Shake and Bake
Workouts
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Thursday 7/16/20 @ 1:58 PM
✅
446kj
80rpm
41%
17mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Tuesday 9/28/21 @ 1:55 PM
✅
323kj
82rpm
40%
17mph
Wednesday 3/10/21 @ 1:54 PM
213kj
80rpm
35%
15mph
Tuesday 8/24/21 @ 1:59 PM
✅
317kj
81rpm
41%
17mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Wednesday 11/25/20 @ 2:58 PM
✅
225kj
81rpm
41%
18mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Friday 8/14/20 @ 1:53 PM
✅
349kj
80rpm
42%
18mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Sunday 1/5/20 @ 12:31 AM
✅
212kj
83rpm
41%
17mph
Thursday 1/17/19 @ 1:15 PM
165kj
80rpm
37%
15mph
Thursday 4/30/20 @ 2:30 PM
✅
378kj
84rpm
42%
18mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Sunday 8/25/19 @ 5:2 PM
✅
448kj
83rpm
41%
18mph
Monday 6/18/18 @ 4:4 PM
✅
159kj
82rpm
43%
18mph
Tuesday 2/12/19 @ 2:55 PM
150kj
95rpm
38%
18mph
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph
Monday 11/12/18 @ 4:22 PM
151kj
82rpm
35%
15mph
Workouts
295
kj
Saturday 1/18/20
157
kj
Friday 1/24/20
213
kj
Wednesday 3/10/21
127
kj
Tuesday 2/16/21
241
kj
Thursday 4/25/19
267
kj
Saturday 8/11/18