Shake and Bake
Workouts
Friday 10/27/23 @ 12:23 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 1:31 PM
✅
100kj
72rpm
43%
17mph
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Friday 8/11/23 @ 12:37 PM
✅
374kj
86rpm
41%
19mph
Thursday 2/18/21 @ 3:51 AM
124kj
78rpm
24%
11mph
Tuesday 11/29/22 @ 1:40 AM
✅
403kj
82rpm
44%
19mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Sunday 11/17/19 @ 4:35 PM
✅
465kj
82rpm
42%
18mph
Tuesday 9/29/20 @ 12:1 PM
108kj
84rpm
36%
15mph
Tuesday 9/29/20 @ 12:4 PM
✅
154kj
87rpm
40%
18mph
Wednesday 5/13/20 @ 3:41 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:28 AM
✅
161kj
84rpm
42%
18mph
Saturday 5/16/20 @ 4:57 PM
188kj
86rpm
37%
16mph
Wednesday 5/20/20 @ 12:52 AM
✅
268kj
89rpm
42%
19mph
Tuesday 7/10/18 @ 4:27 PM
145kj
70rpm
38%
14mph
Thursday 11/15/18 @ 3:40 AM
✅
169kj
78rpm
38%
16mph
Wednesday 9/5/18 @ 12:38 PM
102kj
80rpm
36%
15mph
Tuesday 8/28/18 @ 2:22 AM
✅
174kj
75rpm
47%
18mph
Thursday 8/30/18 @ 12:42 PM
95kj
83rpm
33%
14mph
Tuesday 10/10/17 @ 1:57 AM
✅
157kj
79rpm
44%
18mph
Workouts
104
kj
Thursday 2/11/21
331
kj
Sunday 1/28/18
188
kj
Saturday 5/16/20