Shake and Bake
Workouts
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Thursday 12/3/20 @ 9:21 PM
✅
148kj
80rpm
35%
15mph
Sunday 3/1/20 @ 4:7 PM
68kj
73rpm
32%
12mph
Friday 2/28/20 @ 9:14 PM
✅
113kj
76rpm
39%
16mph
Thursday 1/16/20 @ 4:36 AM
✅
190kj
77rpm
42%
16mph
Tuesday 9/10/19 @ 2:28 PM
148kj
73rpm
38%
15mph
Sunday 4/14/19 @ 6:45 PM
148kj
82rpm
35%
15mph
Monday 4/15/19 @ 7:34 PM
✅
174kj
64rpm
44%
16mph
Monday 9/17/18 @ 3:25 PM
✅
242kj
85rpm
42%
18mph
Saturday 10/6/18 @ 5:42 PM
174kj
71rpm
41%
15mph
Friday 7/27/18 @ 4:29 PM
205kj
81rpm
40%
17mph
Friday 7/27/18 @ 4:21 PM
✅
218kj
76rpm
43%
17mph
Saturday 7/21/18 @ 9:56 PM
✅
230kj
84rpm
35%
15mph
Saturday 7/21/18 @ 9:55 PM
226kj
70rpm
39%
15mph
Wednesday 6/6/18 @ 12:49 PM
72kj
78rpm
31%
13mph
Wednesday 4/11/18 @ 8:26 PM
✅
111kj
77rpm
39%
16mph
Monday 5/28/18 @ 1:49 AM
✅
133kj
81rpm
39%
17mph
Tuesday 5/15/18 @ 9:59 PM
132kj
79rpm
41%
17mph
Workouts
101
kj
Monday 2/8/21
174
kj
Saturday 10/6/18
226
kj
Saturday 7/21/18