Shake and Bake
Workouts
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Friday 4/9/21 @ 3:12 AM
✅
149kj
54rpm
48%
15mph
Wednesday 1/23/19 @ 1:29 PM
191kj
79rpm
40%
16mph
Saturday 12/15/18 @ 6:16 AM
✅
234kj
61rpm
53%
18mph
Monday 12/10/18 @ 4:0 AM
kj
rpm
%
0mph
Monday 1/28/19 @ 6:11 AM
✅
80kj
65rpm
51%
18mph
Tuesday 1/15/19 @ 2:1 PM
78kj
93rpm
28%
13mph
Sunday 1/13/19 @ 1:34 AM
✅
135kj
69rpm
45%
17mph
Thursday 12/27/18 @ 1:33 PM
85kj
87rpm
30%
14mph
Sunday 12/2/18 @ 5:11 AM
✅
153kj
64rpm
51%
18mph
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Tuesday 10/16/18 @ 2:44 AM
✅
229kj
62rpm
52%
18mph
Sunday 10/14/18 @ 8:10 PM
75kj
69rpm
29%
10mph
Friday 9/21/18 @ 2:57 AM
✅
208kj
63rpm
49%
17mph
Saturday 9/15/18 @ 7:21 PM
132kj
77rpm
34%
14mph
Saturday 9/15/18 @ 6:21 PM
✅
230kj
61rpm
53%
18mph
Monday 5/14/18 @ 3:28 PM
241kj
81rpm
43%
18mph
Thursday 5/24/18 @ 4:40 AM
✅
259kj
69rpm
51%
19mph
Monday 1/8/18 @ 12:56 PM
278kj
84rpm
38%
16mph
Monday 1/15/18 @ 9:47 PM
✅
364kj
71rpm
48%
18mph