Shake and Bake
Workouts
Sunday 5/8/22 @ 3:1 PM
74kj
74rpm
33%
13mph
Wednesday 2/9/22 @ 3:36 PM
✅
81kj
69rpm
37%
14mph
Friday 2/4/22 @ 2:23 PM
53kj
80rpm
26%
11mph
Wednesday 1/5/22 @ 3:26 PM
✅
88kj
73rpm
36%
14mph
Friday 1/24/20 @ 3:11 AM
157kj
81rpm
30%
13mph
Monday 11/30/20 @ 12:34 PM
✅
252kj
84rpm
36%
16mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Friday 1/18/19 @ 11:34 PM
169kj
74rpm
40%
15mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Saturday 4/25/20 @ 3:0 PM
✅
373kj
83rpm
38%
16mph
Wednesday 1/29/20 @ 1:47 PM
65kj
84rpm
28%
12mph
Friday 1/31/20 @ 8:38 PM
✅
93kj
80rpm
34%
14mph
Friday 11/23/18 @ 5:29 PM
✅
169kj
86rpm
35%
15mph
Friday 1/4/19 @ 2:37 PM
167kj
83rpm
34%
15mph
Saturday 7/21/18 @ 8:57 PM
✅
381kj
85rpm
43%
19mph
Friday 11/9/18 @ 6:26 PM
250kj
81rpm
37%
16mph
Monday 8/6/18 @ 5:28 PM
139kj
85rpm
32%
14mph
Tuesday 10/23/18 @ 10:32 PM
✅
183kj
90rpm
35%
16mph
Saturday 8/4/18 @ 7:25 PM
✅
184kj
80rpm
39%
16mph
Monday 10/1/18 @ 11:12 PM
165kj
80rpm
37%
15mph
Workouts
157
kj
Friday 1/24/20
295
kj
Saturday 1/18/20
250
kj
Friday 11/9/18