Shake and Bake

Workouts

Thursday 5/19/22 @ 3:17 AM
89kj
80rpm
28%
12mph
30 min Fleetwood Mac Ride
Emma Lovewell
Tuesday 5/17/22 @ 1:26 PM
✅
281kj
80rpm
41%
19mph
Tuesday 5/10/22 @ 1:23 AM
110kj
82rpm
30%
13mph
30 min Country Ride
Denis Morton
Wednesday 3/16/22 @ 1:54 PM
✅
273kj
87rpm
43%
19mph
Monday 3/1/21 @ 4:29 PM
3kj
71rpm
25%
9mph
45 min BHM: Movie Buff Ride
Kendall Toole
Monday 3/1/21 @ 4:25 PM
✅
363kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:53 AM
✅
364kj
75rpm
45%
18mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:56 AM
✅
299kj
78rpm
41%
17mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Sunday 11/4/18 @ 2:10 AM
78kj
94rpm
32%
15mph
15 min Denim & Diamonds Ride
Jennifer Jacobs
Saturday 10/20/18 @ 6:20 PM
✅
95kj
89rpm
37%
17mph
Friday 10/5/18 @ 12:0 PM
✅
367kj
76rpm
47%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/5/18 @ 11:52 AM
339kj
76rpm
44%
18mph
Friday 9/21/18 @ 5:24 AM
36kj
65rpm
36%
13mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 6/11/18 @ 3:3 PM
✅
55kj
80rpm
37%
16mph
Saturday 7/14/18 @ 2:30 PM
315kj
75rpm
43%
17mph
45 min 80s Pop Ride
Jenn Sherman
Saturday 7/14/18 @ 2:24 PM
✅
349kj
83rpm
42%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
89 kj
Thursday 5/19/22
✅ 281 kj
Tuesday 5/17/22
30 min Country Ride
Denis Morton
110 kj
Tuesday 5/10/22
✅ 273 kj
Wednesday 3/16/22
45 min BHM: Movie Buff Ride
Kendall Toole
3 kj
Monday 3/1/21
✅ 363 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
125 kj
Tuesday 2/2/21
✅ 364 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Monday 1/18/21
✅ 299 kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
278 kj
Thursday 7/4/19
✅ 324 kj
Thursday 7/4/19
15 min Denim & Diamonds Ride
Jennifer Jacobs
78 kj
Sunday 11/4/18
✅ 95 kj
Saturday 10/20/18
45 min 80s Ride
Jennifer Jacobs
✅ 367 kj
Friday 10/5/18
339 kj
Friday 10/5/18
10 min Low Impact Ride
Jennifer Jacobs
36 kj
Friday 9/21/18
✅ 55 kj
Monday 6/11/18
45 min 80s Pop Ride
Jenn Sherman
315 kj
Saturday 7/14/18
✅ 349 kj
Saturday 7/14/18