Shake and Bake
Workouts
Monday 9/19/22 @ 6:6 PM
56kj
78rpm
39%
16mph
Friday 11/26/21 @ 4:31 PM
✅
74kj
72rpm
46%
17mph
Monday 8/2/21 @ 2:26 PM
109kj
74rpm
40%
15mph
Friday 11/19/21 @ 12:11 PM
✅
113kj
77rpm
40%
16mph
Friday 9/10/21 @ 12:22 PM
127kj
75rpm
35%
14mph
Monday 4/19/21 @ 12:13 PM
✅
144kj
80rpm
35%
14mph
Tuesday 5/25/21 @ 12:55 PM
70kj
76rpm
32%
13mph
Tuesday 6/8/21 @ 12:24 PM
✅
95kj
81rpm
35%
14mph
Sunday 3/14/21 @ 6:42 PM
96kj
82rpm
28%
12mph
Monday 4/20/20 @ 2:2 PM
✅
205kj
86rpm
38%
17mph
Sunday 2/21/21 @ 2:38 AM
139kj
78rpm
26%
11mph
Wednesday 2/17/21 @ 12:40 PM
✅
311kj
83rpm
39%
17mph
Saturday 1/18/20 @ 6:0 PM
295kj
90rpm
32%
15mph
Tuesday 12/8/20 @ 12:33 PM
✅
391kj
82rpm
38%
16mph
Wednesday 1/23/19 @ 1:29 PM
✅
191kj
79rpm
40%
16mph
Saturday 1/11/20 @ 7:12 PM
165kj
72rpm
41%
16mph
Thursday 12/5/19 @ 1:13 PM
128kj
79rpm
33%
14mph
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Thursday 4/25/19 @ 11:58 AM
241kj
85rpm
35%
15mph
Wednesday 8/21/19 @ 2:52 PM
✅
246kj
82rpm
36%
15mph
Workouts
96
kj
Sunday 3/14/21
295
kj
Saturday 1/18/20
128
kj
Thursday 12/5/19
241
kj
Thursday 4/25/19