Shake and Bake
Workouts
Friday 9/15/23 @ 12:42 PM
95kj
76rpm
30%
12mph
Sunday 9/17/23 @ 2:58 PM
✅
192kj
69rpm
44%
17mph
Tuesday 9/12/23 @ 11:43 AM
102kj
84rpm
29%
13mph
Thursday 9/7/23 @ 6:48 PM
✅
201kj
72rpm
43%
17mph
Tuesday 2/16/21 @ 2:11 PM
127kj
83rpm
31%
14mph
Sunday 11/22/20 @ 6:19 PM
✅
172kj
75rpm
39%
16mph
Monday 2/8/21 @ 4:15 PM
101kj
76rpm
30%
12mph
Friday 4/24/20 @ 6:6 PM
✅
193kj
78rpm
40%
17mph
Sunday 1/28/18 @ 3:23 PM
331kj
74rpm
39%
16mph
Monday 11/11/19 @ 6:36 PM
✅
381kj
77rpm
41%
17mph
Monday 1/25/21 @ 3:42 PM
59kj
69rpm
24%
9mph
Sunday 7/19/20 @ 6:31 PM
✅
166kj
82rpm
37%
16mph
Saturday 1/23/21 @ 5:55 PM
162kj
67rpm
30%
11mph
Saturday 4/18/20 @ 4:4 PM
✅
384kj
80rpm
40%
17mph
Saturday 9/19/20 @ 1:1 AM
45kj
68rpm
28%
10mph
Tuesday 9/3/19 @ 11:18 PM
✅
101kj
64rpm
42%
15mph
Saturday 5/9/20 @ 5:33 PM
71kj
85rpm
23%
11mph
Saturday 8/3/19 @ 2:40 PM
✅
215kj
73rpm
44%
17mph
Saturday 8/11/18 @ 4:44 PM
267kj
75rpm
35%
14mph
Wednesday 6/12/19 @ 6:41 PM
✅
409kj
79rpm
41%
17mph
Workouts
127
kj
Tuesday 2/16/21
101
kj
Monday 2/8/21
331
kj
Sunday 1/28/18
59
kj
Monday 1/25/21
162
kj
Saturday 1/23/21
267
kj
Saturday 8/11/18