Shake and Bake

Workouts

Tuesday 1/24/23 @ 5:41 PM
101kj
65rpm
41%
13mph
20 min HIIT Ride
Robin Arzón
Monday 8/19/19 @ 1:27 PM
✅
198kj
81rpm
48%
20mph
Thursday 9/22/22 @ 1:14 AM
99kj
72rpm
39%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 5:48 PM
✅
168kj
79rpm
45%
18mph
Sunday 10/18/20 @ 6:32 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Tuesday 10/13/20 @ 12:13 PM
✅
105kj
81rpm
49%
20mph
Friday 9/13/19 @ 12:49 AM
kj
rpm
%
0mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 2:22 PM
✅
175kj
81rpm
51%
21mph
Sunday 2/16/20 @ 12:29 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:0 PM
✅
288kj
82rpm
47%
20mph
Thursday 2/13/20 @ 4:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:57 AM
✅
292kj
86rpm
45%
20mph
Thursday 10/17/19 @ 1:6 PM
kj
rpm
%
0mph
20 min Funk Ride
Ally Love
Tuesday 2/12/19 @ 4:3 PM
✅
125kj
89rpm
45%
20mph
Wednesday 8/28/19 @ 12:19 AM
kj
rpm
%
0mph
20 min Tabata Ride
Robin Arzón
Wednesday 4/25/18 @ 8:31 PM
✅
163kj
74rpm
47%
17mph
Saturday 6/1/19 @ 3:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Ally Love
Monday 4/29/19 @ 2:27 PM
✅
90kj
92rpm
41%
19mph
Saturday 5/25/19 @ 8:47 PM
kj
rpm
%
0mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 5/26/19 @ 11:59 AM
✅
539kj
78rpm
48%
19mph

Workouts

20 min HIIT Ride
Robin Arzón
101 kj
Tuesday 1/24/23
✅ 198 kj
Monday 8/19/19
20 min 90s Hip Hop Ride
Robin Arzón
99 kj
Thursday 9/22/22
✅ 168 kj
Friday 11/11/22
10 min Low Impact Ride
Denis Morton
kj
Sunday 10/18/20
✅ 105 kj
Tuesday 10/13/20
15 min Pop Ride
Tunde Oyeneyin
kj
Friday 9/13/19
✅ 175 kj
Wednesday 4/15/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Sunday 2/16/20
✅ 288 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/13/20
✅ 292 kj
Thursday 2/13/20
20 min Funk Ride
Ally Love
kj
Thursday 10/17/19
✅ 125 kj
Tuesday 2/12/19
20 min Tabata Ride
Robin Arzón
kj
Wednesday 8/28/19
✅ 163 kj
Wednesday 4/25/18
10 min Low Impact Ride
Ally Love
kj
Saturday 6/1/19
✅ 90 kj
Monday 4/29/19
60 min Hip Hop Ride
Alex Toussaint
kj
Saturday 5/25/19
✅ 539 kj
Sunday 5/26/19