Shake and Bake

Workouts

Wednesday 2/1/23 @ 12:41 AM
85kj
75rpm
39%
15mph
15 min 80s Ride
Denis Morton
Friday 9/24/21 @ 3:29 PM
✅
94kj
86rpm
37%
16mph
Sunday 1/1/23 @ 9:59 PM
77kj
72rpm
34%
13mph
20 min New Year's Day Recovery Ride
Sam Yo
Saturday 1/14/23 @ 1:54 PM
✅
101kj
81rpm
35%
15mph
Tuesday 10/25/22 @ 1:19 AM
18kj
66rpm
34%
12mph
20 min Recovery Ride
Robin Arzón
Thursday 5/7/20 @ 3:8 PM
✅
101kj
87rpm
34%
15mph
Sunday 9/11/22 @ 10:15 PM
90kj
75rpm
36%
14mph
20 min Recovery Ride
Ben Alldis
Monday 5/18/20 @ 4:56 PM
✅
110kj
84rpm
35%
16mph
Sunday 8/8/21 @ 10:24 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 3:17 PM
✅
128kj
81rpm
39%
16mph
Monday 3/29/21 @ 11:4 PM
kj
rpm
%
0mph
15 min Intro to HIIT Ride
Olivia Amato
Thursday 3/25/21 @ 6:17 PM
✅
90kj
83rpm
38%
16mph
Tuesday 7/16/19 @ 1:15 AM
kj
rpm
%
0mph
10 min Climb Ride
Cody Rigsby
Sunday 1/3/21 @ 6:20 PM
✅
72kj
74rpm
44%
17mph
Saturday 2/8/20 @ 3:31 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
319kj
85rpm
40%
17mph
Tuesday 8/13/19 @ 10:14 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:47 PM
✅
219kj
83rpm
41%
18mph
Saturday 9/21/19 @ 6:47 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 9/24/19 @ 12:54 PM
✅
211kj
79rpm
42%
17mph

Workouts

15 min 80s Ride
Denis Morton
85 kj
Wednesday 2/1/23
✅ 94 kj
Friday 9/24/21
20 min New Year's Day Recovery Ride
Sam Yo
77 kj
Sunday 1/1/23
✅ 101 kj
Saturday 1/14/23
20 min Recovery Ride
Robin Arzón
18 kj
Tuesday 10/25/22
✅ 101 kj
Thursday 5/7/20
20 min Recovery Ride
Ben Alldis
90 kj
Sunday 9/11/22
✅ 110 kj
Monday 5/18/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Sunday 8/8/21
✅ 128 kj
Monday 7/5/21
15 min Intro to HIIT Ride
Olivia Amato
kj
Monday 3/29/21
✅ 90 kj
Thursday 3/25/21
10 min Climb Ride
Cody Rigsby
kj
Tuesday 7/16/19
✅ 72 kj
Sunday 1/3/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 2/8/20
✅ 319 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 219 kj
Sunday 5/10/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
kj
Saturday 9/21/19
✅ 211 kj
Tuesday 9/24/19