Shake and Bake
VS
Workouts
Tuesday 1/3/23 @ 5:47 PM
✅
54kj
78rpm
37%
15mph
Wednesday 1/4/23 @ 7:45 AM
33kj
76rpm
30%
12mph
Thursday 5/5/22 @ 5:3 PM
112kj
72rpm
40%
15mph
Friday 7/22/22 @ 5:27 AM
✅
171kj
80rpm
45%
19mph
Wednesday 6/22/22 @ 7:59 PM
178kj
74rpm
41%
16mph
Friday 5/27/22 @ 7:19 AM
✅
417kj
78rpm
56%
23mph
Thursday 10/14/21 @ 12:25 PM
97kj
70rpm
45%
16mph
Tuesday 11/2/21 @ 9:6 AM
✅
176kj
75rpm
54%
21mph
Sunday 9/26/21 @ 12:59 PM
114kj
70rpm
41%
16mph
Sunday 9/19/21 @ 6:7 AM
✅
267kj
81rpm
53%
22mph
Sunday 9/19/21 @ 9:39 PM
82kj
79rpm
38%
16mph
Tuesday 9/7/21 @ 2:22 AM
✅
152kj
85rpm
45%
20mph
Thursday 11/19/20 @ 5:28 PM
128kj
75rpm
42%
16mph
Sunday 1/3/21 @ 11:1 AM
✅
262kj
80rpm
54%
22mph
Sunday 8/16/20 @ 8:31 PM
212kj
79rpm
41%
17mph
Sunday 8/16/20 @ 8:44 PM
✅
380kj
79rpm
54%
22mph
Saturday 6/6/20 @ 5:30 PM
180kj
72rpm
42%
16mph
Monday 6/8/20 @ 3:44 PM
✅
364kj
82rpm
51%
21mph
Tuesday 10/15/19 @ 10:7 AM
✅
99kj
73rpm
43%
17mph
Wednesday 11/13/19 @ 12:45 AM
78kj
79rpm
37%
15mph
50shadesofshay
Tampa Bay #jfdi
12
VS
endgame321
Brisbane, Australia 🇦🇺
111
🔥
Workouts
178
kj
Wednesday 6/22/22
180
kj
Saturday 6/6/20
78
kj
Wednesday 11/13/19