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Shake and Bake
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
VS
abs2584
PA
43 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Saturday 12/24/22 @ 7:17 PM
69
kj
63
rpm
47
%
17
mph
Extra 10: Intervals Ride
Cody Rigsby
View Class
Share
Thursday 12/22/22 @ 9:1 PM
✅
85
kj
65
rpm
51
%
19
mph
Friday 6/4/21 @ 4:20 PM
95
kj
71
rpm
43
%
16
mph
15 min 90s Pop Ride
Jenn Sherman
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Share
Friday 6/4/21 @ 7:31 PM
✅
131
kj
73
rpm
48
%
19
mph
Monday 4/5/21 @ 9:27 PM
135
kj
75
rpm
44
%
17
mph
20 min 2000s Ride
Jenn Sherman
View Class
Share
Saturday 4/3/21 @ 5:18 PM
✅
184
kj
75
rpm
49
%
19
mph
Previous Workouts
50shadesofshay
Tampa Bay #jfdi
0
Beat abs2584
VS
abs2584
PA
43 🔥
Beat 50shadesofshay
Workouts
Previous Workouts
Extra 10: Intervals Ride
Cody Rigsby
View Class
Share
69
kj
Saturday 12/24/22
✅
85
kj
Thursday 12/22/22
15 min 90s Pop Ride
Jenn Sherman
View Class
Share
95
kj
Friday 6/4/21
✅
131
kj
Friday 6/4/21
20 min 2000s Ride
Jenn Sherman
View Class
Share
135
kj
Monday 4/5/21
✅
184
kj
Saturday 4/3/21
Previous Workouts