Shake and Bake
Workouts
Tuesday 12/1/20 @ 4:3 PM
127kj
94rpm
40%
19mph
Thursday 12/3/20 @ 4:54 PM
✅
131kj
78rpm
45%
19mph
Sunday 3/15/20 @ 2:1 PM
220kj
86rpm
40%
18mph
Thursday 3/19/20 @ 1:50 PM
✅
356kj
77rpm
52%
21mph
Thursday 11/14/19 @ 11:21 PM
342kj
84rpm
41%
18mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
Friday 11/16/18 @ 2:59 PM
79kj
95rpm
38%
18mph
Wednesday 11/28/18 @ 4:55 PM
✅
121kj
86rpm
48%
21mph
Sunday 8/19/18 @ 1:3 PM
86kj
86rpm
42%
19mph
Thursday 8/16/18 @ 11:18 PM
✅
130kj
85rpm
50%
22mph
Tuesday 8/7/18 @ 1:23 PM
314kj
88rpm
39%
17mph
Tuesday 7/31/18 @ 1:29 PM
✅
726kj
85rpm
55%
24mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
Saturday 6/9/18 @ 1:5 PM
230kj
80rpm
43%
18mph
Wednesday 6/6/18 @ 2:21 PM
✅
504kj
74rpm
62%
24mph
Friday 5/18/18 @ 12:10 PM
304kj
82rpm
40%
17mph
Wednesday 5/16/18 @ 1:20 PM
✅
669kj
82rpm
55%
23mph
Saturday 12/9/17 @ 2:7 PM
313kj
78rpm
42%
17mph
Sunday 12/24/17 @ 4:35 PM
✅
565kj
74rpm
57%
22mph