Shake and Bake
Workouts
Wednesday 7/17/19 @ 12:45 PM
✅
90kj
95rpm
40%
19mph
Monday 9/14/20 @ 3:45 PM
53kj
66rpm
42%
15mph
Thursday 5/2/19 @ 1:37 AM
✅
140kj
86rpm
40%
17mph
Wednesday 5/6/20 @ 10:26 PM
100kj
60rpm
44%
15mph
Tuesday 4/23/19 @ 10:40 PM
210kj
85rpm
39%
17mph
Wednesday 4/3/19 @ 2:21 PM
✅
242kj
76rpm
46%
18mph
Friday 1/18/19 @ 1:18 PM
14kj
67rpm
30%
10mph
Wednesday 1/16/19 @ 3:24 PM
✅
228kj
74rpm
45%
18mph
Tuesday 6/26/18 @ 4:33 PM
✅
213kj
84rpm
41%
18mph
Tuesday 6/26/18 @ 4:27 PM
204kj
74rpm
43%
17mph
Tuesday 11/14/17 @ 2:21 AM
170kj
80rpm
37%
15mph
Tuesday 11/7/17 @ 4:27 PM
✅
279kj
83rpm
45%
19mph
Saturday 9/9/17 @ 4:44 PM
197kj
74rpm
42%
17mph
Tuesday 8/29/17 @ 3:22 PM
✅
245kj
78rpm
45%
18mph
Friday 6/30/17 @ 1:18 PM
✅
314kj
80rpm
42%
17mph
Friday 6/30/17 @ 1:30 PM
312kj
76rpm
43%
17mph
Wednesday 4/5/17 @ 12:21 AM
132kj
81rpm
33%
14mph
Tuesday 4/4/17 @ 3:23 PM
✅
231kj
82rpm
43%
18mph
Sunday 3/26/17 @ 2:33 PM
283kj
72rpm
37%
15mph
Sunday 3/26/17 @ 2:23 PM
✅
395kj
74rpm
43%
17mph