Shake and Bake

Workouts

Wednesday 1/27/21 @ 4:36 PM
118kj
92rpm
40%
18mph
20 min 90s Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 4:28 PM
✅
151kj
85rpm
42%
18mph
Friday 4/10/20 @ 2:59 PM
238kj
91rpm
40%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 5:26 PM
✅
290kj
86rpm
45%
20mph
Friday 3/27/20 @ 12:42 AM
162kj
91rpm
40%
18mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:44 PM
✅
175kj
92rpm
41%
19mph
Thursday 11/14/19 @ 11:21 PM
342kj
84rpm
41%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 11/15/19 @ 3:6 PM
✅
367kj
90rpm
40%
18mph
Tuesday 10/9/18 @ 12:0 PM
353kj
85rpm
39%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 5:13 PM
✅
406kj
87rpm
43%
19mph
Monday 7/2/18 @ 12:13 PM
373kj
90rpm
41%
18mph
45 min All for One Ride
All Instructors
Friday 9/21/18 @ 1:29 PM
✅
402kj
83rpm
44%
19mph
Sunday 9/17/17 @ 2:29 PM
431kj
84rpm
41%
17mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/17/17 @ 2:28 PM
✅
612kj
87rpm
46%
20mph
Friday 6/23/17 @ 1:58 PM
306kj
81rpm
40%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 6/20/17 @ 11:59 AM
✅
403kj
85rpm
44%
19mph
Sunday 5/14/17 @ 1:28 PM
280kj
77rpm
40%
16mph
45 min Pelomoms' Ride
Jenn Sherman
Sunday 5/14/17 @ 1:29 PM
✅
438kj
79rpm
48%
20mph
Saturday 4/29/17 @ 1:20 PM
241kj
73rpm
40%
15mph
45 min 80s Ride
Jenn Sherman
Thursday 4/20/17 @ 2:32 PM
✅
425kj
78rpm
48%
19mph

Workouts

20 min 90s Rock Ride
Jenn Sherman
118 kj
Wednesday 1/27/21
✅ 151 kj
Wednesday 1/27/21
30 min 80s Ride
Jenn Sherman
238 kj
Friday 4/10/20
✅ 290 kj
Tuesday 2/6/18
20 min 80s Ride
Cody Rigsby
162 kj
Friday 3/27/20
✅ 175 kj
Friday 3/27/20
45 min Billy Joel Ride
Jenn Sherman
342 kj
Thursday 11/14/19
✅ 367 kj
Friday 11/15/19
45 min 70s Rock Ride
Jenn Sherman
353 kj
Tuesday 10/9/18
✅ 406 kj
Tuesday 10/9/18
45 min All for One Ride
All Instructors
373 kj
Monday 7/2/18
✅ 402 kj
Friday 9/21/18
60 min Football Pregame Ride
Jenn Sherman
431 kj
Sunday 9/17/17
✅ 612 kj
Sunday 9/17/17
45 min Metrics Ride
Jenn Sherman
306 kj
Friday 6/23/17
✅ 403 kj
Tuesday 6/20/17
45 min Pelomoms' Ride
Jenn Sherman
280 kj
Sunday 5/14/17
✅ 438 kj
Sunday 5/14/17
45 min 80s Ride
Jenn Sherman
241 kj
Saturday 4/29/17
✅ 425 kj
Thursday 4/20/17