Shake and Bake

Workouts

Monday 6/8/20 @ 9:44 PM
✅
240kj
88rpm
41%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
200kj
74rpm
43%
17mph
Friday 4/10/20 @ 2:59 PM
✅
238kj
91rpm
40%
18mph
30 min 80s Ride
Jenn Sherman
Thursday 2/8/18 @ 9:49 PM
213kj
83rpm
41%
17mph
Thursday 12/19/19 @ 10:27 PM
✅
333kj
85rpm
41%
18mph
45 min Classic Rock Ride
Jenn Sherman
Saturday 12/21/19 @ 3:2 PM
262kj
74rpm
41%
16mph
Tuesday 10/9/18 @ 12:0 PM
✅
353kj
85rpm
39%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 10/9/18 @ 8:44 PM
321kj
82rpm
41%
17mph
Tuesday 9/11/18 @ 12:19 AM
78kj
74rpm
46%
18mph
10 min Climb Ride
Jenn Sherman
Friday 8/24/18 @ 9:30 PM
✅
87kj
68rpm
52%
19mph
Monday 7/2/18 @ 12:13 PM
✅
373kj
90rpm
41%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:59 PM
291kj
79rpm
41%
17mph
Saturday 6/9/18 @ 1:5 PM
230kj
80rpm
43%
18mph
30 min Disco Ride
Jenn Sherman
Tuesday 6/26/18 @ 9:36 PM
✅
255kj
74rpm
48%
19mph
Friday 5/18/18 @ 12:10 PM
✅
304kj
82rpm
40%
17mph
45 min Y2K Ride
Jenn Sherman
Wednesday 5/16/18 @ 1:23 PM
271kj
76rpm
40%
16mph
Friday 6/16/17 @ 2:11 PM
✅
218kj
82rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Sunday 12/17/17 @ 4:14 PM
203kj
80rpm
41%
17mph
Friday 10/13/17 @ 2:40 PM
270kj
78rpm
36%
15mph
45 min Low Impact Ride
Jenn Sherman
Friday 10/6/17 @ 9:20 PM
✅
281kj
77rpm
40%
16mph

Workouts

30 min Rock Ride: Live From Home
Jenn Sherman
✅ 240 kj
Monday 6/8/20
200 kj
Sunday 6/7/20
30 min 80s Ride
Jenn Sherman
✅ 238 kj
Friday 4/10/20
213 kj
Thursday 2/8/18
45 min Classic Rock Ride
Jenn Sherman
✅ 333 kj
Thursday 12/19/19
262 kj
Saturday 12/21/19
45 min 70s Rock Ride
Jenn Sherman
✅ 353 kj
Tuesday 10/9/18
321 kj
Tuesday 10/9/18
10 min Climb Ride
Jenn Sherman
78 kj
Tuesday 9/11/18
✅ 87 kj
Friday 8/24/18
45 min All for One Ride
All Instructors
✅ 373 kj
Monday 7/2/18
291 kj
Sunday 7/1/18
30 min Disco Ride
Jenn Sherman
230 kj
Saturday 6/9/18
✅ 255 kj
Tuesday 6/26/18
45 min Y2K Ride
Jenn Sherman
✅ 304 kj
Friday 5/18/18
271 kj
Wednesday 5/16/18
30 min Low Impact Ride
Jenn Sherman
✅ 218 kj
Friday 6/16/17
203 kj
Sunday 12/17/17
45 min Low Impact Ride
Jenn Sherman
270 kj
Friday 10/13/17
✅ 281 kj
Friday 10/6/17