Shake and Bake

Workouts

Thursday 1/13/22 @ 11:11 PM
102kj
90rpm
37%
17mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/2/22 @ 11:41 PM
✅
106kj
82rpm
41%
17mph
Saturday 2/6/21 @ 2:46 PM
212kj
84rpm
40%
17mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/27/21 @ 3:8 AM
✅
232kj
78rpm
44%
18mph
Friday 6/26/20 @ 3:4 PM
✅
120kj
95rpm
39%
18mph
15 min Soul Music Ride
Ally Love
Wednesday 3/18/20 @ 11:59 PM
117kj
85rpm
41%
18mph
Sunday 5/17/20 @ 1:57 PM
237kj
90rpm
40%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/17/20 @ 1:57 PM
✅
237kj
77rpm
45%
18mph
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Sunday 7/21/19 @ 1:58 PM
✅
456kj
86rpm
40%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:12 PM
✅
346kj
79rpm
44%
18mph
Tuesday 11/13/18 @ 1:55 AM
✅
70kj
88rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/1/18 @ 5:55 PM
57kj
78rpm
39%
16mph
Sunday 6/4/17 @ 2:30 PM
378kj
74rpm
42%
16mph
60 min Jenn's Last Call Ride
Jenn Sherman
Wednesday 4/18/18 @ 10:38 PM
✅
415kj
74rpm
44%
17mph
Wednesday 4/12/17 @ 12:17 AM
255kj
81rpm
33%
14mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 4/14/18 @ 12:17 PM
✅
416kj
76rpm
43%
17mph

Workouts

15 min Low Impact Ride
Jenn Sherman
102 kj
Thursday 1/13/22
✅ 106 kj
Wednesday 2/2/22
30 min Rock Ride
Jenn Sherman
212 kj
Saturday 2/6/21
✅ 232 kj
Wednesday 1/27/21
15 min Soul Music Ride
Ally Love
✅ 120 kj
Friday 6/26/20
117 kj
Wednesday 3/18/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
237 kj
Sunday 5/17/20
✅ 237 kj
Sunday 5/17/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
234 kj
Sunday 5/10/20
✅ 255 kj
Sunday 5/10/20
60 min Yacht Rock Ride
Jenn Sherman
✅ 456 kj
Sunday 7/21/19
442 kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 346 kj
Thursday 7/4/19
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 11/13/18
57 kj
Thursday 11/1/18
60 min Jenn's Last Call Ride
Jenn Sherman
378 kj
Sunday 6/4/17
✅ 415 kj
Wednesday 4/18/18
60 min Epic Sing Along Ride
Jenn Sherman
255 kj
Wednesday 4/12/17
✅ 416 kj
Saturday 4/14/18