Shake and Bake
Workouts
Tuesday 11/10/20 @ 3:51 AM
222kj
86rpm
34%
15mph
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
Saturday 12/5/20 @ 2:46 AM
284kj
94rpm
35%
17mph
Monday 11/30/20 @ 6:6 PM
✅
374kj
84rpm
42%
18mph
Saturday 2/6/21 @ 3:18 AM
200kj
81rpm
33%
14mph
Wednesday 2/3/21 @ 5:59 PM
✅
345kj
84rpm
40%
18mph
Monday 2/1/21 @ 5:38 AM
250kj
78rpm
33%
13mph
Saturday 1/30/21 @ 5:29 PM
✅
455kj
88rpm
39%
18mph
Tuesday 11/24/20 @ 4:46 AM
171kj
91rpm
35%
16mph
Sunday 11/15/20 @ 4:32 PM
✅
233kj
93rpm
38%
18mph
Thursday 10/1/20 @ 3:8 AM
282kj
87rpm
36%
16mph
Monday 9/28/20 @ 6:58 PM
✅
364kj
88rpm
40%
18mph
Sunday 9/13/20 @ 8:27 PM
369kj
87rpm
36%
16mph
Saturday 9/12/20 @ 4:24 PM
✅
450kj
86rpm
40%
18mph
Wednesday 9/9/20 @ 1:52 AM
298kj
88rpm
37%
17mph
Monday 9/7/20 @ 4:15 PM
✅
353kj
86rpm
40%
18mph
Sunday 9/6/20 @ 8:19 PM
377kj
87rpm
37%
16mph
Saturday 9/5/20 @ 2:57 PM
✅
451kj
87rpm
40%
18mph
Saturday 8/29/20 @ 8:6 PM
376kj
87rpm
37%
16mph
Saturday 8/29/20 @ 3:44 PM
✅
432kj
87rpm
39%
17mph
Workouts
222
kj
Tuesday 11/10/20
250
kj
Monday 2/1/21
171
kj
Tuesday 11/24/20
369
kj
Sunday 9/13/20
377
kj
Sunday 9/6/20
376
kj
Saturday 8/29/20