Shake and Bake
Workouts
Wednesday 1/13/21 @ 8:30 PM
✅
203kj
84rpm
39%
17mph
Thursday 1/7/21 @ 10:59 AM
192kj
82rpm
38%
16mph
Thursday 12/24/20 @ 5:31 PM
✅
201kj
79rpm
40%
17mph
Thursday 12/24/20 @ 2:56 PM
177kj
78rpm
39%
16mph
Saturday 10/31/20 @ 3:41 PM
✅
224kj
0rpm
40%
18mph
Saturday 10/31/20 @ 11:58 AM
204kj
82rpm
39%
17mph
Saturday 7/18/20 @ 3:48 PM
✅
213kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 10:37 AM
180kj
83rpm
37%
16mph
Friday 9/4/20 @ 4:23 PM
✅
455kj
78rpm
43%
18mph
Sunday 8/30/20 @ 6:31 PM
417kj
81rpm
41%
17mph
Monday 8/10/20 @ 2:22 PM
✅
237kj
79rpm
44%
18mph
Tuesday 8/25/20 @ 11:13 AM
170kj
78rpm
38%
15mph
Wednesday 6/10/20 @ 2:11 PM
✅
203kj
77rpm
42%
17mph
Sunday 6/7/20 @ 4:50 PM
173kj
78rpm
39%
16mph
Monday 2/17/20 @ 5:46 PM
✅
305kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 1:35 AM
201kj
84rpm
32%
14mph
Wednesday 2/5/20 @ 1:51 PM
✅
323kj
77rpm
42%
17mph
Tuesday 2/4/20 @ 1:46 AM
203kj
83rpm
33%
14mph
Monday 2/3/20 @ 8:40 PM
kj
rpm
%
0mph
Friday 1/31/20 @ 1:42 AM
✅
256kj
80rpm
34%
14mph
Workouts
192
kj
Thursday 1/7/21
177
kj
Thursday 12/24/20
204
kj
Saturday 10/31/20
180
kj
Tuesday 10/6/20
417
kj
Sunday 8/30/20
170
kj
Tuesday 8/25/20