Shake and Bake

Workouts

Tuesday 2/23/21 @ 5:42 PM
228kj
84rpm
40%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/23/21 @ 10:59 AM
✅
229kj
90rpm
40%
18mph
Saturday 12/12/20 @ 7:46 PM
217kj
78rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:11 AM
✅
231kj
81rpm
42%
18mph
Saturday 10/31/20 @ 3:41 PM
✅
224kj
0rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 11:20 AM
223kj
93rpm
38%
18mph
Thursday 5/21/20 @ 5:8 PM
182kj
72rpm
42%
16mph
30 min Feel Good Ride: Live from Home
Ally Love
Saturday 5/23/20 @ 10:51 AM
✅
242kj
83rpm
42%
18mph
Sunday 5/17/20 @ 12:37 AM
206kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 6:37 PM
✅
240kj
78rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
228 kj
Tuesday 2/23/21
✅ 229 kj
Tuesday 2/23/21
30 min Holiday Ride
Emma Lovewell
217 kj
Saturday 12/12/20
✅ 231 kj
Wednesday 12/9/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 224 kj
Saturday 10/31/20
223 kj
Sunday 11/1/20
30 min Feel Good Ride: Live from Home
Ally Love
182 kj
Thursday 5/21/20
✅ 242 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
206 kj
Sunday 5/17/20
✅ 240 kj
Saturday 5/16/20