Shake and Bake
Workouts
Thursday 1/13/22 @ 12:30 PM
✅
266kj
48rpm
87%
22mph
Sunday 7/17/22 @ 3:37 PM
137kj
64rpm
48%
17mph
Saturday 2/12/22 @ 3:27 PM
✅
271kj
44rpm
93%
23mph
Wednesday 1/26/22 @ 2:19 PM
108kj
61rpm
45%
15mph
Friday 10/1/21 @ 11:11 AM
✅
277kj
49rpm
86%
22mph
Saturday 10/9/21 @ 1:16 AM
122kj
67rpm
44%
16mph
Friday 9/10/21 @ 10:44 AM
✅
280kj
50rpm
86%
22mph
Wednesday 9/15/21 @ 12:14 AM
97kj
63rpm
40%
14mph
Friday 6/18/21 @ 7:39 PM
✅
292kj
50rpm
87%
23mph
Wednesday 7/21/21 @ 1:23 AM
101kj
62rpm
42%
15mph
Saturday 3/6/21 @ 1:33 PM
✅
274kj
49rpm
86%
22mph
Thursday 5/13/21 @ 2:4 AM
134kj
70rpm
45%
17mph
Saturday 11/9/19 @ 2:58 PM
✅
213kj
66rpm
59%
20mph
Tuesday 3/2/21 @ 8:27 AM
113kj
70rpm
42%
16mph
Saturday 11/21/20 @ 11:16 AM
✅
279kj
51rpm
81%
23mph
Thursday 2/25/21 @ 12:6 AM
121kj
69rpm
44%
16mph
Monday 1/18/21 @ 1:43 PM
✅
278kj
50rpm
84%
22mph
Monday 12/21/20 @ 2:35 AM
139kj
68rpm
46%
17mph
Tuesday 12/15/20 @ 11:55 AM
✅
276kj
51rpm
82%
22mph
Sunday 12/13/20 @ 5:9 AM
105kj
71rpm
40%
15mph