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Shake and Bake
4wineiride
Bay Area
79 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
47
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Friday 8/13/21 @ 1:20 PM
✅
191
kj
77
rpm
41
%
17
mph
30 min Pop Ride
Tunde Oyeneyin
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Saturday 8/14/21 @ 4:31 PM
182
kj
78
rpm
40
%
16
mph
Thursday 11/19/20 @ 4:33 PM
✅
407
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 9:29 PM
347
kj
83
rpm
36
%
16
mph
Thursday 11/12/20 @ 5:10 PM
✅
203
kj
72
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 5:17 PM
202
kj
70
rpm
45
%
17
mph
Saturday 7/18/20 @ 1:9 AM
455
kj
65
rpm
42
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/18/20 @ 5:48 PM
✅
546
kj
79
rpm
39
%
16
mph
Tuesday 12/3/19 @ 7:22 PM
✅
342
kj
75
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/7/20 @ 4:15 PM
262
kj
85
rpm
31
%
15
mph
Tuesday 5/7/19 @ 6:10 PM
192
kj
83
rpm
46
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 7/26/19 @ 1:58 AM
✅
207
kj
78
rpm
49
%
20
mph
Wednesday 5/20/20 @ 4:0 PM
✅
125
kj
64
rpm
46
%
17
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 4/30/20 @ 5:19 PM
106
kj
76
rpm
37
%
15
mph
Wednesday 11/27/19 @ 7:50 PM
✅
402
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 11/29/19 @ 6:27 PM
366
kj
83
rpm
37
%
16
mph
Monday 1/21/19 @ 3:18 PM
✅
334
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/21/19 @ 6:15 PM
327
kj
82
rpm
41
%
17
mph
Saturday 12/1/18 @ 4:35 PM
✅
369
kj
68
rpm
50
%
18
mph
45 min Elton John Ride
Jess King
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Saturday 12/1/18 @ 11:42 PM
331
kj
75
rpm
44
%
17
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
79 🔥
Beat mamaof5sisters
VS
mamaof5sisters
San Diego/Tahoe
47
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
191
kj
Friday 8/13/21
182
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Thursday 11/19/20
347
kj
Saturday 11/21/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
203
kj
Thursday 11/12/20
202
kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 7/18/20
✅
546
kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
342
kj
Tuesday 12/3/19
262
kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
192
kj
Tuesday 5/7/19
✅
207
kj
Friday 7/26/19
20 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
125
kj
Wednesday 5/20/20
106
kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 11/27/19
366
kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 1/21/19
327
kj
Monday 1/21/19
45 min Elton John Ride
Jess King
View Class
Share
✅
369
kj
Saturday 12/1/18
331
kj
Saturday 12/1/18
Previous Workouts
Next Workouts