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Shake and Bake
4wineiride
Bay Area
180 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Monday 4/15/19 @ 8:40 PM
β
483
kj
75
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 7:42 PM
410
kj
77
rpm
38
%
16
mph
Monday 5/13/19 @ 10:12 PM
β
195
kj
75
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/20/19 @ 5:34 AM
137
kj
72
rpm
37
%
14
mph
Wednesday 11/6/19 @ 6:19 PM
β
404
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 8:8 PM
290
kj
72
rpm
38
%
15
mph
Monday 4/20/20 @ 2:48 PM
β
315
kj
78
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 1:51 AM
225
kj
70
rpm
38
%
14
mph
Wednesday 1/22/20 @ 11:59 PM
β
393
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 7:11 PM
265
kj
69
rpm
37
%
14
mph
Friday 12/13/19 @ 11:57 PM
β
300
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/22/19 @ 8:42 PM
195
kj
72
rpm
36
%
14
mph
Wednesday 12/4/19 @ 6:37 PM
β
287
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/10/19 @ 2:54 AM
206
kj
77
rpm
35
%
14
mph
Sunday 1/20/19 @ 5:54 PM
β
56
kj
90
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 1/19/19 @ 6:0 AM
38
kj
79
rpm
32
%
13
mph
Sunday 4/14/19 @ 4:10 PM
β
310
kj
79
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 1:29 AM
208
kj
68
rpm
36
%
14
mph
Saturday 2/9/19 @ 5:46 PM
β
114
kj
73
rpm
46
%
18
mph
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
Friday 3/1/19 @ 4:6 AM
83
kj
67
rpm
42
%
15
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
180 π₯
Beat dawnk73
VS
dawnk73
Corvallis π²
2
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
483
kj
Monday 4/15/19
410
kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
195
kj
Monday 5/13/19
137
kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
404
kj
Wednesday 11/6/19
290
kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
315
kj
Monday 4/20/20
225
kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
393
kj
Wednesday 1/22/20
265
kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
300
kj
Friday 12/13/19
195
kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
287
kj
Wednesday 12/4/19
206
kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
56
kj
Sunday 1/20/19
38
kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
310
kj
Sunday 4/14/19
208
kj
Tuesday 4/30/19
15 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
114
kj
Saturday 2/9/19
83
kj
Friday 3/1/19
Previous Workouts
Next Workouts