Shake and Bake

Workouts

Monday 4/15/19 @ 8:40 PM
βœ…
483kj
75rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:42 PM
410kj
77rpm
38%
16mph
Monday 5/13/19 @ 10:12 PM
βœ…
195kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 5:34 AM
137kj
72rpm
37%
14mph
Wednesday 11/6/19 @ 6:19 PM
βœ…
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 8:8 PM
290kj
72rpm
38%
15mph
Monday 4/20/20 @ 2:48 PM
βœ…
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:51 AM
225kj
70rpm
38%
14mph
Wednesday 1/22/20 @ 11:59 PM
βœ…
393kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:11 PM
265kj
69rpm
37%
14mph
Friday 12/13/19 @ 11:57 PM
βœ…
300kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 8:42 PM
195kj
72rpm
36%
14mph
Wednesday 12/4/19 @ 6:37 PM
βœ…
287kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/10/19 @ 2:54 AM
206kj
77rpm
35%
14mph
Sunday 1/20/19 @ 5:54 PM
βœ…
56kj
90rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 6:0 AM
38kj
79rpm
32%
13mph
Sunday 4/14/19 @ 4:10 PM
βœ…
310kj
79rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:29 AM
208kj
68rpm
36%
14mph
Saturday 2/9/19 @ 5:46 PM
βœ…
114kj
73rpm
46%
18mph
15 min Pop Ride
Robin ArzΓ³n
Friday 3/1/19 @ 4:6 AM
83kj
67rpm
42%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Monday 4/15/19
410 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 195 kj
Monday 5/13/19
137 kj
Wednesday 11/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 11/6/19
290 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
βœ… 315 kj
Monday 4/20/20
225 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 1/22/20
265 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 300 kj
Friday 12/13/19
195 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 287 kj
Wednesday 12/4/19
206 kj
Tuesday 12/10/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Sunday 1/20/19
38 kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 310 kj
Sunday 4/14/19
208 kj
Tuesday 4/30/19
15 min Pop Ride
Robin ArzΓ³n
βœ… 114 kj
Saturday 2/9/19
83 kj
Friday 3/1/19