Shake and Bake
Workouts
Sunday 12/15/19 @ 6:3 PM
208kj
79rpm
41%
17mph
Saturday 11/12/22 @ 7:8 PM
✅
232kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 3:38 PM
287kj
78rpm
40%
17mph
Monday 8/9/21 @ 4:56 PM
✅
338kj
86rpm
40%
18mph
Wednesday 12/18/19 @ 11:22 PM
182kj
80rpm
38%
16mph
Thursday 12/17/20 @ 5:52 PM
✅
227kj
90rpm
39%
18mph
Sunday 3/7/21 @ 4:20 PM
290kj
72rpm
44%
17mph
Wednesday 3/17/21 @ 4:7 PM
✅
354kj
80rpm
44%
18mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
Friday 2/5/21 @ 6:0 PM
✅
623kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 11:19 PM
234kj
76rpm
45%
18mph
Thursday 8/20/20 @ 4:15 PM
✅
252kj
78rpm
46%
18mph
Monday 9/14/20 @ 6:5 PM
280kj
78rpm
40%
16mph
Friday 9/18/20 @ 4:43 PM
✅
352kj
85rpm
41%
18mph
Wednesday 1/22/20 @ 11:59 PM
393kj
74rpm
42%
17mph
Thursday 9/17/20 @ 4:28 PM
✅
477kj
86rpm
41%
18mph
Friday 4/19/19 @ 1:45 AM
190kj
80rpm
39%
17mph
Wednesday 7/8/20 @ 3:49 PM
✅
214kj
89rpm
38%
17mph
Tuesday 7/9/19 @ 5:32 PM
✅
200kj
74rpm
44%
17mph
Thursday 1/23/20 @ 3:16 PM
195kj
76rpm
42%
16mph
Workouts
287
kj
Wednesday 7/21/21
182
kj
Wednesday 12/18/19
290
kj
Sunday 3/7/21
483
kj
Monday 4/15/19
280
kj
Monday 9/14/20
393
kj
Wednesday 1/22/20
190
kj
Friday 4/19/19