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Shake and Bake
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 12/6/23 @ 7:33 PM
✅
59
kj
65
rpm
44
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
Monday 10/16/23 @ 4:8 PM
30
kj
64
rpm
33
%
12
mph
Thursday 3/31/22 @ 7:36 PM
✅
60
kj
0
rpm
0
%
0
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Tuesday 5/9/23 @ 3:9 PM
58
kj
86
rpm
36
%
16
mph
Monday 11/30/20 @ 10:49 PM
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/9/20 @ 4:32 PM
✅
228
kj
88
rpm
39
%
18
mph
Friday 2/28/20 @ 2:39 AM
125
kj
64
rpm
39
%
14
mph
30 min Low Impact Ride
Emma Lovewell
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Saturday 11/21/20 @ 5:10 PM
✅
199
kj
84
rpm
39
%
17
mph
Friday 11/1/19 @ 6:43 PM
387
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/27/19 @ 2:34 PM
✅
473
kj
85
rpm
42
%
18
mph
Thursday 10/8/20 @ 5:9 PM
418
kj
78
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 7/12/19 @ 2:35 PM
✅
507
kj
87
rpm
41
%
18
mph
Monday 6/8/20 @ 6:7 PM
319
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/16/19 @ 3:39 PM
✅
389
kj
85
rpm
42
%
19
mph
Sunday 6/7/20 @ 3:10 AM
180
kj
77
rpm
39
%
16
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 5:26 PM
✅
219
kj
92
rpm
38
%
17
mph
Sunday 3/8/20 @ 4:44 PM
363
kj
78
rpm
40
%
16
mph
60 min WHM Celebration Ride
Christine D'Ercole
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Share
Sunday 3/8/20 @ 4:35 PM
✅
431
kj
90
rpm
38
%
17
mph
Monday 12/16/19 @ 11:56 PM
248
kj
72
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/5/19 @ 3:2 PM
✅
356
kj
86
rpm
41
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
67
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
199 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
59
kj
Wednesday 12/6/23
30
kj
Monday 10/16/23
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
60
kj
Thursday 3/31/22
58
kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Monday 11/30/20
✅
228
kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
View Class
Share
125
kj
Friday 2/28/20
✅
199
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Friday 11/1/19
✅
473
kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
418
kj
Thursday 10/8/20
✅
507
kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Monday 6/8/20
✅
389
kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
180
kj
Sunday 6/7/20
✅
219
kj
Tuesday 6/2/20
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
363
kj
Sunday 3/8/20
✅
431
kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Monday 12/16/19
✅
356
kj
Thursday 9/5/19
Previous Workouts
Next Workouts