Shake and Bake

Workouts

Wednesday 12/6/23 @ 7:33 PM
✅
59kj
65rpm
44%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 4:8 PM
30kj
64rpm
33%
12mph
Thursday 3/31/22 @ 7:36 PM
✅
60kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:9 PM
58kj
86rpm
36%
16mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 4:32 PM
✅
228kj
88rpm
39%
18mph
Friday 2/28/20 @ 2:39 AM
125kj
64rpm
39%
14mph
30 min Low Impact Ride
Emma Lovewell
Saturday 11/21/20 @ 5:10 PM
✅
199kj
84rpm
39%
17mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 2:34 PM
✅
473kj
85rpm
42%
18mph
Thursday 10/8/20 @ 5:9 PM
418kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 2:35 PM
✅
507kj
87rpm
41%
18mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 3:39 PM
✅
389kj
85rpm
42%
19mph
Sunday 6/7/20 @ 3:10 AM
180kj
77rpm
39%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:26 PM
✅
219kj
92rpm
38%
17mph
Sunday 3/8/20 @ 4:44 PM
363kj
78rpm
40%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:35 PM
✅
431kj
90rpm
38%
17mph
Monday 12/16/19 @ 11:56 PM
248kj
72rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 3:2 PM
✅
356kj
86rpm
41%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 59 kj
Wednesday 12/6/23
30 kj
Monday 10/16/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 60 kj
Thursday 3/31/22
58 kj
Tuesday 5/9/23
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 11/30/20
✅ 228 kj
Thursday 4/9/20
30 min Low Impact Ride
Emma Lovewell
125 kj
Friday 2/28/20
✅ 199 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Friday 11/1/19
✅ 473 kj
Thursday 6/27/19
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 10/8/20
✅ 507 kj
Friday 7/12/19
45 min Power Zone Ride
Denis Morton
319 kj
Monday 6/8/20
✅ 389 kj
Monday 9/16/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 6/7/20
✅ 219 kj
Tuesday 6/2/20
60 min WHM Celebration Ride
Christine D'Ercole
363 kj
Sunday 3/8/20
✅ 431 kj
Sunday 3/8/20
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Monday 12/16/19
✅ 356 kj
Thursday 9/5/19