Shake and Bake

Workouts

Friday 1/11/19 @ 2:19 PM
✅
179kj
73rpm
42%
16mph
30 min Low Impact Ride
Cody Rigsby
Saturday 5/9/20 @ 12:47 AM
125kj
73rpm
35%
14mph
Sunday 10/13/19 @ 4:30 PM
✅
123kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/15/19 @ 2:19 AM
93kj
74rpm
37%
14mph
Wednesday 9/11/19 @ 4:21 PM
✅
203kj
71rpm
44%
17mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 8:59 PM
129kj
67rpm
39%
14mph
Saturday 7/20/19 @ 7:2 PM
✅
215kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 7/20/19 @ 11:33 PM
107kj
61rpm
37%
12mph
Monday 7/8/19 @ 3:0 AM
✅
205kj
71rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 1:18 AM
85kj
70rpm
31%
12mph
Saturday 5/11/19 @ 11:44 PM
✅
128kj
74rpm
42%
17mph
20 min Pop Ride
Leanne Hainsby
Friday 5/24/19 @ 12:28 AM
62kj
69rpm
32%
12mph

Workouts

30 min Low Impact Ride
Cody Rigsby
✅ 179 kj
Friday 1/11/19
125 kj
Saturday 5/9/20
20 min Pop Ride
Cody Rigsby
✅ 123 kj
Sunday 10/13/19
93 kj
Tuesday 10/15/19
30 min 80s Ride
Cody Rigsby
✅ 203 kj
Wednesday 9/11/19
129 kj
Wednesday 9/11/19
30 min Pop Ride
Cody Rigsby
✅ 215 kj
Saturday 7/20/19
107 kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
✅ 205 kj
Monday 7/8/19
85 kj
Monday 7/1/19
20 min Pop Ride
Leanne Hainsby
✅ 128 kj
Saturday 5/11/19
62 kj
Friday 5/24/19