Shake and Bake

Workouts

Wednesday 12/20/23 @ 3:24 AM
βœ…
183kj
68rpm
43%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Sunday 12/10/23 @ 3:45 PM
175kj
86rpm
35%
16mph
Sunday 12/15/19 @ 6:3 PM
βœ…
208kj
79rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 3:31 PM
184kj
86rpm
36%
16mph
Thursday 1/13/22 @ 7:3 PM
192kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 1:46 PM
βœ…
223kj
79rpm
43%
18mph
Thursday 10/14/21 @ 1:43 PM
βœ…
62kj
72rpm
42%
16mph
10 min Low Impact Ride
Sam Yo
Wednesday 10/13/21 @ 11:1 PM
24kj
75rpm
27%
11mph
Monday 4/15/19 @ 8:40 PM
483kj
75rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:13 PM
βœ…
631kj
80rpm
44%
19mph
Wednesday 11/25/20 @ 11:59 PM
408kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:28 PM
βœ…
450kj
77rpm
44%
18mph
Saturday 7/4/20 @ 6:1 PM
βœ…
202kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 10:30 PM
101kj
85rpm
29%
13mph
Saturday 6/20/20 @ 2:13 PM
584kj
74rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:31 PM
βœ…
688kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 6:19 PM
404kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:33 PM
βœ…
411kj
79rpm
41%
17mph
Friday 4/17/20 @ 9:40 PM
βœ…
183kj
78rpm
39%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 2:58 PM
181kj
90rpm
36%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 183 kj
Wednesday 12/20/23
175 kj
Sunday 12/10/23
30 min Power Zone Ride
Matt Wilpers
βœ… 208 kj
Sunday 12/15/19
184 kj
Thursday 2/23/23
30 min Pop Ride
Cody Rigsby
192 kj
Thursday 1/13/22
βœ… 223 kj
Wednesday 1/12/22
10 min Low Impact Ride
Sam Yo
βœ… 62 kj
Thursday 10/14/21
24 kj
Wednesday 10/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Monday 4/15/19
βœ… 631 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Wednesday 11/25/20
βœ… 450 kj
Sunday 11/29/20
30 min Whitney Houston Ride
Ally Love
βœ… 202 kj
Saturday 7/4/20
101 kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
584 kj
Saturday 6/20/20
βœ… 688 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 11/6/19
βœ… 411 kj
Sunday 5/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 183 kj
Friday 4/17/20
181 kj
Saturday 3/28/20