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Shake and Bake
4wineiride
Bay Area
12
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Tuesday 10/31/23 @ 5:9 PM
β
199
kj
70
rpm
44
%
17
mph
30 min Ludacris Ride
Jess King
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Share
Thursday 10/26/23 @ 11:4 PM
184
kj
80
rpm
41
%
17
mph
Tuesday 7/5/22 @ 2:5 PM
310
kj
71
rpm
45
%
17
mph
45 min Intervals & Arms Ride
Kendall Toole
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Tuesday 1/18/22 @ 12:32 AM
β
424
kj
75
rpm
49
%
19
mph
Thursday 4/22/21 @ 8:1 PM
387
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/24/21 @ 2:59 PM
β
754
kj
79
rpm
53
%
21
mph
Wednesday 6/2/21 @ 2:19 PM
46
kj
71
rpm
37
%
14
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 9/8/21 @ 11:19 PM
β
59
kj
84
rpm
37
%
16
mph
Thursday 12/3/20 @ 12:24 AM
226
kj
81
rpm
42
%
18
mph
30 min Outkast Ride
Denis Morton
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Share
Thursday 12/3/20 @ 12:32 AM
β
300
kj
80
rpm
49
%
20
mph
Thursday 11/19/20 @ 4:33 PM
407
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:32 PM
β
459
kj
86
rpm
40
%
18
mph
Thursday 9/17/20 @ 3:11 PM
186
kj
72
rpm
42
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 9/11/20 @ 9:29 PM
β
340
kj
79
rpm
50
%
21
mph
Wednesday 11/27/19 @ 7:50 PM
402
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 4:45 PM
β
528
kj
70
rpm
51
%
19
mph
Thursday 12/26/19 @ 6:32 PM
203
kj
73
rpm
44
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Tuesday 12/24/19 @ 2:24 PM
β
421
kj
76
rpm
58
%
23
mph
Tuesday 11/13/18 @ 8:8 PM
68
kj
63
rpm
49
%
17
mph
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
Monday 7/23/18 @ 5:6 PM
β
73
kj
79
rpm
42
%
18
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
12
Beat aliveandkickndd
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
85 π₯
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
30 min Ludacris Ride
Jess King
View Class
Share
β
199
kj
Tuesday 10/31/23
184
kj
Thursday 10/26/23
45 min Intervals & Arms Ride
Kendall Toole
View Class
Share
310
kj
Tuesday 7/5/22
β
424
kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Thursday 4/22/21
β
754
kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
View Class
Share
46
kj
Wednesday 6/2/21
β
59
kj
Wednesday 9/8/21
30 min Outkast Ride
Denis Morton
View Class
Share
226
kj
Thursday 12/3/20
β
300
kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
407
kj
Thursday 11/19/20
β
459
kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
186
kj
Thursday 9/17/20
β
340
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Wednesday 11/27/19
β
528
kj
Saturday 7/13/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
203
kj
Thursday 12/26/19
β
421
kj
Tuesday 12/24/19
10 min Low Impact Ride
Jennifer Jacobs
View Class
Share
68
kj
Tuesday 11/13/18
β
73
kj
Monday 7/23/18
Previous Workouts
Next Workouts