Shake and Bake

Workouts

Tuesday 10/31/23 @ 5:9 PM
βœ…
199kj
70rpm
44%
17mph
30 min Ludacris Ride
Jess King
Thursday 10/26/23 @ 11:4 PM
184kj
80rpm
41%
17mph
Tuesday 7/5/22 @ 2:5 PM
310kj
71rpm
45%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 1/18/22 @ 12:32 AM
βœ…
424kj
75rpm
49%
19mph
Thursday 4/22/21 @ 8:1 PM
387kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
βœ…
754kj
79rpm
53%
21mph
Wednesday 6/2/21 @ 2:19 PM
46kj
71rpm
37%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 9/8/21 @ 11:19 PM
βœ…
59kj
84rpm
37%
16mph
Thursday 12/3/20 @ 12:24 AM
226kj
81rpm
42%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:32 AM
βœ…
300kj
80rpm
49%
20mph
Thursday 11/19/20 @ 4:33 PM
407kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:32 PM
βœ…
459kj
86rpm
40%
18mph
Thursday 9/17/20 @ 3:11 PM
186kj
72rpm
42%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 9/11/20 @ 9:29 PM
βœ…
340kj
79rpm
50%
21mph
Wednesday 11/27/19 @ 7:50 PM
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
βœ…
528kj
70rpm
51%
19mph
Thursday 12/26/19 @ 6:32 PM
203kj
73rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
βœ…
421kj
76rpm
58%
23mph
Tuesday 11/13/18 @ 8:8 PM
68kj
63rpm
49%
17mph
10 min Low Impact Ride
Jennifer Jacobs
Monday 7/23/18 @ 5:6 PM
βœ…
73kj
79rpm
42%
18mph

Workouts

30 min Ludacris Ride
Jess King
βœ… 199 kj
Tuesday 10/31/23
184 kj
Thursday 10/26/23
45 min Intervals & Arms Ride
Kendall Toole
310 kj
Tuesday 7/5/22
βœ… 424 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 4/22/21
βœ… 754 kj
Saturday 4/24/21
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 6/2/21
βœ… 59 kj
Wednesday 9/8/21
30 min Outkast Ride
Denis Morton
226 kj
Thursday 12/3/20
βœ… 300 kj
Thursday 12/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Thursday 11/19/20
βœ… 459 kj
Saturday 11/21/20
30 min Together We Ride
Robin ArzΓ³n
186 kj
Thursday 9/17/20
βœ… 340 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Wednesday 11/27/19
βœ… 528 kj
Saturday 7/13/19
30 min 90s Pop Ride
Cody Rigsby
203 kj
Thursday 12/26/19
βœ… 421 kj
Tuesday 12/24/19
10 min Low Impact Ride
Jennifer Jacobs
68 kj
Tuesday 11/13/18
βœ… 73 kj
Monday 7/23/18