Shake and Bake
Workouts
Monday 4/19/21 @ 5:45 PM
✅
295kj
81rpm
40%
17mph
Friday 3/19/21 @ 2:10 AM
282kj
58rpm
50%
17mph
Monday 2/8/21 @ 7:6 PM
✅
205kj
75rpm
43%
17mph
Saturday 2/13/21 @ 1:28 AM
180kj
57rpm
50%
16mph
Sunday 1/31/21 @ 5:14 PM
✅
181kj
69rpm
43%
16mph
Friday 1/22/21 @ 10:20 PM
170kj
60rpm
46%
16mph
Friday 12/18/20 @ 12:56 AM
191kj
70rpm
44%
17mph
Friday 12/18/20 @ 5:4 AM
✅
204kj
67rpm
47%
17mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 3:33 AM
✅
220kj
70rpm
47%
18mph
Thursday 11/28/19 @ 3:54 PM
✅
297kj
72rpm
44%
17mph
Monday 12/2/19 @ 2:0 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 9:48 PM
217kj
78rpm
43%
18mph
Tuesday 10/15/19 @ 9:50 PM
✅
233kj
72rpm
47%
18mph
Sunday 8/4/19 @ 7:21 PM
✅
201kj
72rpm
44%
17mph
Wednesday 8/7/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 4/25/19 @ 1:13 AM
211kj
76rpm
44%
17mph
Wednesday 5/1/19 @ 3:31 AM
✅
238kj
72rpm
47%
18mph
Saturday 9/1/18 @ 10:58 PM
182kj
73rpm
41%
16mph
Friday 8/24/18 @ 9:55 PM
✅
221kj
64rpm
50%
18mph
Workouts
282
kj
Friday 3/19/21
191
kj
Friday 12/18/20