Shake and Bake

Workouts

Thursday 6/1/23 @ 9:31 PM
βœ…
115kj
69rpm
42%
16mph
20 min 80s Ride
Alex Toussaint
Monday 6/5/23 @ 12:22 AM
95kj
79rpm
35%
15mph
Sunday 2/7/21 @ 5:22 PM
βœ…
90kj
74rpm
40%
16mph
15 min Low Impact Ride
Jess King
Thursday 2/11/21 @ 12:20 AM
89kj
80rpm
39%
16mph
Wednesday 1/23/19 @ 7:1 PM
βœ…
67kj
68rpm
45%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 5:46 PM
39kj
77rpm
32%
13mph
Thursday 7/9/20 @ 7:53 PM
βœ…
60kj
74rpm
41%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Friday 5/22/20 @ 4:1 PM
βœ…
47kj
67rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 5/3/20 @ 9:16 PM
34kj
68rpm
34%
13mph
Thursday 11/28/19 @ 3:54 PM
βœ…
297kj
72rpm
44%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:1 PM
278kj
75rpm
41%
16mph
Wednesday 9/4/19 @ 6:3 PM
190kj
72rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Thursday 9/19/19 @ 10:55 PM
βœ…
195kj
76rpm
42%
17mph
Friday 5/17/19 @ 7:7 PM
βœ…
233kj
75rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Thursday 12/27/18 @ 5:20 PM
βœ…
214kj
68rpm
47%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/9/19 @ 1:0 AM
162kj
69rpm
41%
15mph
Saturday 9/1/18 @ 10:58 PM
βœ…
182kj
73rpm
41%
16mph
30 min 80s Pop Ride
Emma Lovewell
Wednesday 9/5/18 @ 12:34 AM
115kj
70rpm
35%
13mph

Workouts

20 min 80s Ride
Alex Toussaint
βœ… 115 kj
Thursday 6/1/23
95 kj
Monday 6/5/23
15 min Low Impact Ride
Jess King
βœ… 90 kj
Sunday 2/7/21
89 kj
Thursday 2/11/21
10 min Low Impact Ride
Emma Lovewell
βœ… 67 kj
Wednesday 1/23/19
39 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 7/9/20
33 kj
Sunday 6/14/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 47 kj
Friday 5/22/20
34 kj
Sunday 5/3/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 297 kj
Thursday 11/28/19
278 kj
Thursday 11/28/19
30 min Groove Ride
Cody Rigsby
190 kj
Wednesday 9/4/19
βœ… 195 kj
Thursday 9/19/19
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 233 kj
Friday 5/17/19
185 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 214 kj
Thursday 12/27/18
162 kj
Wednesday 1/9/19
30 min 80s Pop Ride
Emma Lovewell
βœ… 182 kj
Saturday 9/1/18
115 kj
Wednesday 9/5/18