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Shake and Bake
4wineiride
Bay Area
74
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
172 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 1:43 PM
✅
65
kj
68
rpm
45
%
17
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 4/18/21 @ 1:43 AM
59
kj
76
rpm
40
%
16
mph
Wednesday 12/9/20 @ 8:8 PM
✅
227
kj
75
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
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Saturday 11/21/20 @ 3:58 AM
149
kj
68
rpm
37
%
14
mph
Monday 11/30/20 @ 10:49 PM
200
kj
81
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/27/20 @ 11:53 AM
✅
206
kj
85
rpm
38
%
17
mph
Wednesday 6/24/20 @ 11:29 PM
161
kj
73
rpm
40
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 9/16/20 @ 5:41 PM
✅
210
kj
79
rpm
41
%
17
mph
Friday 11/1/19 @ 6:43 PM
387
kj
74
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/15/20 @ 1:48 AM
✅
505
kj
87
rpm
42
%
19
mph
Monday 6/8/20 @ 6:7 PM
319
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 9/17/19 @ 3:25 PM
✅
366
kj
88
rpm
40
%
18
mph
Monday 11/4/19 @ 11:46 PM
299
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/7/19 @ 5:55 PM
✅
357
kj
85
rpm
41
%
18
mph
Friday 1/4/19 @ 5:23 PM
✅
356
kj
73
rpm
47
%
18
mph
45 min All for One Ride
All Instructors
View Class
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Monday 9/17/18 @ 2:37 PM
349
kj
81
rpm
43
%
18
mph
Monday 10/15/18 @ 6:33 PM
283
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 1:41 PM
✅
299
kj
85
rpm
39
%
17
mph
Sunday 8/19/18 @ 1:49 AM
✅
116
kj
77
rpm
39
%
16
mph
20 min Beginner Ride
Emma Lovewell
View Class
Share
Sunday 7/22/18 @ 2:3 AM
111
kj
87
rpm
35
%
15
mph
Previous Workouts
Next Workouts
4wineiride
Bay Area
74
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
172 🔥
Beat 4wineiride
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
65
kj
Wednesday 10/13/21
59
kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
View Class
Share
✅
227
kj
Wednesday 12/9/20
149
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Monday 11/30/20
✅
206
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
161
kj
Wednesday 6/24/20
✅
210
kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
387
kj
Friday 11/1/19
✅
505
kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
319
kj
Monday 6/8/20
✅
366
kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
299
kj
Monday 11/4/19
✅
357
kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
View Class
Share
✅
356
kj
Friday 1/4/19
349
kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
283
kj
Monday 10/15/18
✅
299
kj
Tuesday 12/4/18
20 min Beginner Ride
Emma Lovewell
View Class
Share
✅
116
kj
Sunday 8/19/18
111
kj
Sunday 7/22/18
Previous Workouts
Next Workouts