Shake and Bake

Workouts

Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 1:43 AM
59kj
76rpm
40%
16mph
Wednesday 12/9/20 @ 8:8 PM
✅
227kj
75rpm
45%
18mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:53 AM
✅
206kj
85rpm
38%
17mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 1:48 AM
✅
505kj
87rpm
42%
19mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:25 PM
✅
366kj
88rpm
40%
18mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 5:55 PM
✅
357kj
85rpm
41%
18mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
45 min All for One Ride
All Instructors
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
Monday 10/15/18 @ 6:33 PM
283kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:41 PM
✅
299kj
85rpm
39%
17mph
Sunday 8/19/18 @ 1:49 AM
✅
116kj
77rpm
39%
16mph
20 min Beginner Ride
Emma Lovewell
Sunday 7/22/18 @ 2:3 AM
111kj
87rpm
35%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 65 kj
Wednesday 10/13/21
59 kj
Sunday 4/18/21
30 min The Jess King Experience
Jess King
✅ 227 kj
Wednesday 12/9/20
149 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Monday 11/30/20
✅ 206 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Wednesday 6/24/20
✅ 210 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Friday 11/1/19
✅ 505 kj
Thursday 10/15/20
45 min Power Zone Ride
Denis Morton
319 kj
Monday 6/8/20
✅ 366 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 11/4/19
✅ 357 kj
Thursday 11/7/19
45 min All for One Ride
All Instructors
✅ 356 kj
Friday 1/4/19
349 kj
Monday 9/17/18
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Monday 10/15/18
✅ 299 kj
Tuesday 12/4/18
20 min Beginner Ride
Emma Lovewell
✅ 116 kj
Sunday 8/19/18
111 kj
Sunday 7/22/18