Shake and Bake
Workouts
Monday 5/8/23 @ 2:53 AM
kj
rpm
%
0mph
Monday 5/8/23 @ 11:42 AM
✅
132kj
65rpm
39%
14mph
Friday 11/4/22 @ 3:2 PM
✅
182kj
67rpm
44%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Tuesday 9/6/22 @ 1:55 PM
✅
218kj
76rpm
44%
18mph
Monday 9/5/22 @ 10:55 AM
137kj
62rpm
42%
14mph
Thursday 6/30/22 @ 1:39 PM
✅
135kj
71rpm
44%
17mph
Tuesday 7/19/22 @ 11:57 AM
74kj
59rpm
39%
12mph
Thursday 5/5/22 @ 6:20 PM
✅
201kj
73rpm
44%
17mph
Thursday 5/5/22 @ 10:21 AM
140kj
68rpm
39%
14mph
Thursday 9/2/21 @ 3:0 PM
✅
59kj
66rpm
44%
16mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
Sunday 12/27/20 @ 5:55 PM
✅
146kj
80rpm
42%
18mph
Sunday 12/27/20 @ 12:56 PM
113kj
67rpm
43%
15mph
Sunday 8/2/20 @ 7:17 PM
✅
227kj
74rpm
45%
18mph
Tuesday 8/25/20 @ 12:0 PM
210kj
70rpm
46%
17mph
Friday 5/22/20 @ 3:39 PM
✅
126kj
66rpm
45%
17mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Friday 3/6/20 @ 3:44 PM
183kj
67rpm
45%
16mph
Friday 3/6/20 @ 11:3 AM
✅
209kj
67rpm
46%
17mph
Workouts
140
kj
Thursday 5/5/22