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Shake and Bake
4tsomething
PA
80 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
15
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
Monday 11/13/23 @ 3:12 PM
✅
225
kj
79
rpm
41
%
17
mph
30 min DMX Ride
Tunde Oyeneyin
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Thursday 11/9/23 @ 11:42 PM
155
kj
59
rpm
46
%
15
mph
Friday 7/7/23 @ 11:18 PM
✅
157
kj
75
rpm
44
%
18
mph
20 min Hip Hop Ride
Kendall Toole
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Friday 7/31/20 @ 12:0 PM
128
kj
55
rpm
53
%
16
mph
Monday 9/13/21 @ 1:13 PM
✅
112
kj
60
rpm
46
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Wednesday 9/1/21 @ 10:49 AM
95
kj
48
rpm
51
%
14
mph
Saturday 9/11/21 @ 12:35 PM
✅
147
kj
66
rpm
40
%
14
mph
30 min Fresh Friday Ride
Denis Morton
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Saturday 5/1/21 @ 11:16 AM
142
kj
52
rpm
49
%
14
mph
Saturday 6/12/21 @ 1:1 PM
✅
129
kj
69
rpm
50
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 5/25/21 @ 12:5 PM
60
kj
49
rpm
46
%
13
mph
Tuesday 11/10/20 @ 12:25 AM
✅
217
kj
67
rpm
47
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:30 PM
142
kj
54
rpm
47
%
14
mph
Sunday 9/13/20 @ 1:34 PM
✅
143
kj
64
rpm
42
%
14
mph
30 min Together We Ride
Robin Arzón
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Monday 9/14/20 @ 12:14 PM
140
kj
52
rpm
48
%
14
mph
Tuesday 5/5/20 @ 1:5 PM
206
kj
48
rpm
58
%
16
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Monday 12/30/19 @ 1:16 PM
✅
220
kj
0
rpm
0
%
0
mph
Wednesday 4/22/20 @ 1:59 PM
✅
229
kj
64
rpm
49
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Thursday 4/23/20 @ 1:26 PM
125
kj
58
rpm
42
%
13
mph
Tuesday 3/31/20 @ 1:51 PM
✅
208
kj
55
rpm
44
%
13
mph
45 min Turkey Burn Ride
Alex Toussaint
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Thursday 11/28/19 @ 12:57 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
4tsomething
PA
80 🔥
Beat glamnellie
VS
glamnellie
🇯🇲 🗽BrooklynActiveMama.com
15
Beat 4tsomething
Workouts
Previous Workouts
Next Workouts
30 min DMX Ride
Tunde Oyeneyin
View Class
Share
✅
225
kj
Monday 11/13/23
155
kj
Thursday 11/9/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
157
kj
Friday 7/7/23
128
kj
Friday 7/31/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
112
kj
Monday 9/13/21
95
kj
Wednesday 9/1/21
30 min Fresh Friday Ride
Denis Morton
View Class
Share
✅
147
kj
Saturday 9/11/21
142
kj
Saturday 5/1/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
129
kj
Saturday 6/12/21
60
kj
Tuesday 5/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Tuesday 11/10/20
142
kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
143
kj
Sunday 9/13/20
140
kj
Monday 9/14/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
206
kj
Tuesday 5/5/20
✅
220
kj
Monday 12/30/19
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
229
kj
Wednesday 4/22/20
125
kj
Thursday 4/23/20
45 min Turkey Burn Ride
Alex Toussaint
View Class
Share
✅
208
kj
Tuesday 3/31/20
kj
Thursday 11/28/19
Previous Workouts
Next Workouts