Shake and Bake

Workouts

Saturday 12/24/22 @ 4:5 PM
βœ…
361kj
77rpm
52%
21mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Tuesday 10/13/20 @ 1:53 PM
βœ…
188kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:27 PM
144kj
68rpm
39%
15mph
Thursday 11/26/20 @ 1:17 PM
βœ…
453kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Friday 8/14/20 @ 4:32 PM
βœ…
196kj
67rpm
44%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Saturday 8/1/20 @ 1:5 PM
βœ…
274kj
68rpm
43%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Thursday 7/23/20 @ 7:14 PM
βœ…
289kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 1:40 PM
βœ…
370kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Monday 6/1/20 @ 1:44 PM
264kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
βœ…
268kj
66rpm
44%
16mph
Thursday 5/7/20 @ 1:16 PM
βœ…
279kj
56rpm
50%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Tuesday 4/21/20 @ 11:39 AM
87kj
57rpm
48%
16mph
15 min 90's Pop Ride
Ally Love
Thursday 8/9/18 @ 12:48 AM
βœ…
96kj
56rpm
51%
17mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 12/24/22
188 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 188 kj
Tuesday 10/13/20
144 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Thursday 11/26/20
169 kj
Sunday 2/23/20
30 min BHM: Hip Hop Ride
Kendall Toole
βœ… 196 kj
Friday 8/14/20
kj
Thursday 2/13/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 274 kj
Saturday 8/1/20
238 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Thursday 7/23/20
kj
Sunday 7/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 370 kj
Thursday 6/4/20
344 kj
Saturday 6/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Monday 6/1/20
βœ… 268 kj
Monday 6/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 279 kj
Thursday 5/7/20
196 kj
Tuesday 2/11/20
15 min 90's Pop Ride
Ally Love
87 kj
Tuesday 4/21/20
βœ… 96 kj
Thursday 8/9/18