Shake and Bake
Workouts
Friday 1/28/22 @ 12:21 AM
100kj
68rpm
40%
15mph
Thursday 2/24/22 @ 11:42 AM
✅
102kj
72rpm
39%
15mph
Saturday 2/12/22 @ 2:38 PM
191kj
68rpm
44%
16mph
Thursday 9/10/20 @ 3:4 PM
✅
256kj
86rpm
43%
19mph
Friday 3/5/21 @ 12:28 AM
159kj
60rpm
43%
14mph
Friday 3/5/21 @ 12:29 AM
✅
391kj
95rpm
47%
22mph
Monday 9/20/21 @ 2:1 PM
164kj
59rpm
46%
15mph
Friday 7/16/21 @ 3:19 PM
✅
301kj
80rpm
47%
20mph
Monday 6/21/21 @ 1:49 PM
125kj
68rpm
43%
16mph
Sunday 6/20/21 @ 5:14 PM
✅
266kj
76rpm
55%
22mph
Tuesday 3/23/21 @ 1:22 PM
99kj
67rpm
39%
14mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Tuesday 2/23/21 @ 12:27 AM
211kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 11:51 AM
✅
251kj
82rpm
43%
18mph
Tuesday 10/27/20 @ 2:0 PM
159kj
60rpm
42%
14mph
Tuesday 10/27/20 @ 4:33 PM
✅
303kj
84rpm
46%
20mph
Friday 5/8/20 @ 12:24 PM
✅
128kj
52rpm
54%
16mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 8:57 PM
198kj
62rpm
41%
14mph
Monday 8/17/20 @ 11:54 AM
✅
300kj
77rpm
41%
17mph
Workouts
191
kj
Saturday 2/12/22
159
kj
Friday 3/5/21
164
kj
Monday 9/20/21