Shake and Bake

Workouts

Sunday 6/6/21 @ 1:45 PM
105kj
79rpm
37%
15mph
20 min Low Impact Ride
Robin Arzón
Friday 1/8/21 @ 10:31 PM
104kj
86rpm
34%
15mph
Saturday 2/20/21 @ 2:52 PM
90kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:24 AM
113kj
74rpm
43%
17mph
Sunday 12/27/20 @ 2:44 PM
166kj
64rpm
44%
16mph
30 min Groove Ride
Cody Rigsby
Monday 1/11/21 @ 2:35 PM
170kj
74rpm
40%
16mph
Saturday 8/3/19 @ 1:27 PM
144kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
Saturday 10/17/20 @ 3:5 PM
26kj
77rpm
34%
13mph
30 min 80s Rock Ride
Leanne Hainsby
Friday 10/16/20 @ 1:23 PM
180kj
80rpm
39%
16mph
Wednesday 5/27/20 @ 2:52 PM
43kj
58rpm
33%
10mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 5/20/20 @ 10:35 AM
72kj
81rpm
35%
15mph
Saturday 7/13/19 @ 2:29 PM
103kj
79rpm
42%
17mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:16 PM
88kj
84rpm
37%
16mph
Sunday 1/27/19 @ 5:49 PM
86kj
79rpm
38%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 11/1/19 @ 2:19 PM
77kj
93rpm
32%
15mph
Friday 8/2/19 @ 12:15 PM
111kj
47rpm
41%
10mph
45 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 2:20 PM
239kj
75rpm
39%
15mph
Tuesday 5/14/19 @ 10:53 AM
81kj
67rpm
37%
13mph
20 min Low Impact Ride
Jess King
Monday 5/13/19 @ 8:52 PM
108kj
81rpm
36%
15mph

Workouts

20 min Low Impact Ride
Robin Arzón
105 kj
Sunday 6/6/21
104 kj
Friday 1/8/21
20 min 2000s Ride
Cody Rigsby
90 kj
Saturday 2/20/21
113 kj
Thursday 2/18/21
30 min Groove Ride
Cody Rigsby
166 kj
Sunday 12/27/20
170 kj
Monday 1/11/21
30 min Lizzo Ride
Robin Arzón
144 kj
Saturday 8/3/19
174 kj
Friday 8/2/19
30 min 80s Rock Ride
Leanne Hainsby
26 kj
Saturday 10/17/20
180 kj
Friday 10/16/20
15 min Low Impact Ride
Jenn Sherman
43 kj
Wednesday 5/27/20
72 kj
Wednesday 5/20/20
15 min 80s Ride
Emma Lovewell
103 kj
Saturday 7/13/19
88 kj
Sunday 5/24/20
15 min Low Impact Ride
Jennifer Jacobs
86 kj
Sunday 1/27/19
77 kj
Friday 11/1/19
45 min Groove Ride
Cody Rigsby
111 kj
Friday 8/2/19
239 kj
Saturday 8/3/19
20 min Low Impact Ride
Jess King
81 kj
Tuesday 5/14/19
108 kj
Monday 5/13/19