Shake and Bake
VS
Workouts
Saturday 5/9/20 @ 11:20 AM
✅
601kj
81rpm
40%
17mph
Sunday 5/30/21 @ 7:53 PM
395kj
78rpm
34%
14mph
Monday 4/26/21 @ 8:39 PM
✅
287kj
82rpm
39%
17mph
Thursday 4/29/21 @ 9:11 PM
189kj
79rpm
32%
13mph
Thursday 4/9/20 @ 5:24 PM
✅
582kj
78rpm
41%
17mph
Saturday 3/6/21 @ 5:47 PM
297kj
84rpm
28%
12mph
Wednesday 1/27/21 @ 4:43 PM
✅
323kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 10:41 PM
149kj
74rpm
30%
12mph
Monday 1/18/21 @ 5:7 PM
✅
326kj
82rpm
41%
17mph
Monday 1/18/21 @ 7:16 PM
127kj
72rpm
29%
11mph
Tuesday 8/25/20 @ 12:6 PM
✅
335kj
85rpm
40%
18mph
Monday 8/3/20 @ 9:23 PM
242kj
78rpm
37%
15mph
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
Wednesday 7/29/20 @ 11:31 AM
227kj
79rpm
36%
15mph
Sunday 11/3/19 @ 1:21 PM
147kj
72rpm
39%
15mph
Friday 5/29/20 @ 9:57 PM
✅
164kj
72rpm
41%
15mph
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
Wednesday 5/27/20 @ 8:29 PM
132kj
83rpm
33%
14mph
Tuesday 9/24/19 @ 10:6 AM
✅
78kj
75rpm
33%
13mph
Thursday 6/27/19 @ 12:22 AM
70kj
75rpm
32%
13mph
4pizzaandwine
SML VA #CDW
124
🔥
VS
hiphiphappy
baltimore 🦀
3
Workouts
395
kj
Sunday 5/30/21
297
kj
Saturday 3/6/21
149
kj
Wednesday 1/27/21
127
kj
Monday 1/18/21
242
kj
Monday 8/3/20
227
kj
Wednesday 7/29/20
132
kj
Wednesday 5/27/20