Shake and Bake
VS
Workouts
Thursday 11/9/23 @ 5:25 PM
✅
136kj
79rpm
34%
14mph
Thursday 4/8/21 @ 5:36 PM
133kj
81rpm
33%
14mph
Wednesday 8/26/20 @ 11:22 AM
✅
352kj
83rpm
42%
18mph
Wednesday 8/26/20 @ 12:52 PM
194kj
80rpm
33%
14mph
Friday 7/10/20 @ 11:2 AM
✅
192kj
80rpm
40%
17mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
Tuesday 4/20/21 @ 4:15 PM
✅
279kj
81rpm
39%
16mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
Monday 2/1/21 @ 10:34 PM
✅
218kj
86rpm
40%
17mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
Monday 11/23/20 @ 12:47 PM
✅
334kj
82rpm
41%
17mph
Tuesday 11/24/20 @ 2:36 PM
210kj
77rpm
34%
14mph
Wednesday 11/18/20 @ 11:11 AM
✅
140kj
74rpm
37%
14mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
Thursday 10/22/20 @ 11:43 AM
✅
216kj
86rpm
40%
17mph
Tuesday 10/6/20 @ 1:30 PM
117kj
80rpm
32%
13mph
Wednesday 9/23/20 @ 7:51 PM
✅
326kj
85rpm
39%
17mph
Monday 9/21/20 @ 12:42 PM
189kj
79rpm
32%
13mph
Friday 9/11/20 @ 11:43 AM
✅
344kj
83rpm
41%
18mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
4pizzaandwine
SML VA #CDW
92
🔥
VS
dancingqueen65
Olympia 🌲
2
Workouts
133
kj
Thursday 4/8/21
194
kj
Wednesday 8/26/20
128
kj
Tuesday 11/10/20
190
kj
Monday 4/19/21
105
kj
Tuesday 6/9/20
131
kj
Thursday 11/19/20
117
kj
Tuesday 10/6/20