Shake and Bake

Workouts

Wednesday 8/26/20 @ 11:22 AM
352kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 6:9 AM
✅
383kj
84rpm
43%
19mph
Sunday 4/25/21 @ 4:10 PM
369kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Monday 2/1/21 @ 10:34 PM
218kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/4/20 @ 6:33 AM
✅
231kj
88rpm
40%
18mph
Monday 2/24/20 @ 11:22 AM
242kj
85rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 7:17 AM
✅
327kj
86rpm
40%
17mph
Friday 11/20/20 @ 2:48 PM
435kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:54 AM
✅
526kj
87rpm
43%
19mph
Monday 4/27/20 @ 5:7 PM
294kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:33 AM
✅
301kj
87rpm
37%
16mph
Wednesday 7/8/20 @ 11:50 AM
342kj
82rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:11 AM
✅
364kj
91rpm
39%
18mph
Sunday 3/22/20 @ 5:22 PM
193kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/31/20 @ 9:27 AM
✅
287kj
71rpm
48%
18mph
Monday 1/27/20 @ 11:5 AM
263kj
81rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 7:0 AM
✅
385kj
84rpm
42%
18mph
Monday 10/28/19 @ 4:34 PM
127kj
80rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/11/19 @ 9:10 PM
✅
233kj
82rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
352 kj
Wednesday 8/26/20
✅ 383 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 494 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Olivia Amato
218 kj
Monday 2/1/21
✅ 231 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 2/24/20
✅ 327 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Friday 11/20/20
✅ 526 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 4/27/20
✅ 301 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Wednesday 7/8/20
✅ 364 kj
Tuesday 12/3/19
30 min Backstreet Boys Ride
Cody Rigsby
193 kj
Sunday 3/22/20
✅ 287 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Monday 1/27/20
✅ 385 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
127 kj
Monday 10/28/19
✅ 233 kj
Wednesday 12/11/19