Shake and Bake

Workouts

Saturday 11/17/18 @ 3:54 PM
✅
241kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Monday 12/27/21 @ 5:21 PM
200kj
89rpm
37%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 12:54 PM
✅
229kj
82rpm
41%
18mph
Saturday 4/27/19 @ 7:56 PM
337kj
83rpm
41%
18mph
45 min Sweat Steady Ride
Jess King
Wednesday 5/19/21 @ 12:31 PM
✅
386kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 11:17 AM
199kj
81rpm
40%
17mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 12:56 PM
✅
222kj
78rpm
43%
17mph
Sunday 6/30/19 @ 5:41 PM
154kj
82rpm
36%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:53 PM
✅
216kj
73rpm
45%
17mph
Saturday 4/20/19 @ 3:3 PM
288kj
66rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 4/12/19 @ 9:53 AM
✅
289kj
62rpm
45%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 241 kj
Saturday 11/17/18
150 kj
Tuesday 4/23/19
30 min Red (Taylor's Version) Ride
Robin Arzón
200 kj
Monday 12/27/21
✅ 229 kj
Sunday 12/26/21
45 min Sweat Steady Ride
Jess King
337 kj
Saturday 4/27/19
✅ 386 kj
Wednesday 5/19/21
30 min Holiday Ride
Emma Lovewell
199 kj
Tuesday 12/22/20
✅ 222 kj
Thursday 12/24/20
30 min Madonna Ride
Robin Arzón
154 kj
Sunday 6/30/19
✅ 216 kj
Sunday 6/30/19
45 min Intervals & Arms Ride
Ally Love
288 kj
Saturday 4/20/19
✅ 289 kj
Friday 4/12/19