Shake and Bake
Workouts
Saturday 10/24/20 @ 4:5 PM
✅
274kj
77rpm
40%
16mph
Wednesday 10/26/22 @ 8:31 PM
245kj
78rpm
38%
15mph
Tuesday 6/2/20 @ 10:52 AM
190kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 8:37 PM
✅
192kj
84rpm
39%
17mph
Wednesday 11/13/19 @ 10:49 AM
158kj
76rpm
38%
15mph
Tuesday 11/12/19 @ 7:21 PM
✅
217kj
80rpm
42%
17mph
Sunday 11/3/19 @ 3:57 PM
181kj
85rpm
36%
16mph
Friday 11/1/19 @ 3:27 PM
✅
222kj
83rpm
41%
17mph
Wednesday 10/16/19 @ 10:6 AM
✅
193kj
84rpm
38%
16mph
Wednesday 10/23/19 @ 10:9 PM
181kj
84rpm
38%
16mph
Wednesday 10/9/19 @ 10:3 AM
169kj
81rpm
37%
16mph
Monday 10/7/19 @ 10:12 PM
✅
195kj
81rpm
40%
17mph
Wednesday 9/11/19 @ 9:59 AM
189kj
77rpm
41%
16mph
Tuesday 9/10/19 @ 3:25 PM
✅
206kj
71rpm
45%
17mph
Wednesday 2/27/19 @ 11:10 AM
193kj
71rpm
45%
16mph
Friday 2/22/19 @ 5:27 PM
✅
257kj
76rpm
48%
19mph
Saturday 1/12/19 @ 7:46 PM
130kj
92rpm
36%
17mph
Thursday 1/17/19 @ 11:16 PM
✅
154kj
91rpm
39%
18mph
Tuesday 9/4/18 @ 9:54 AM
130kj
79rpm
41%
16mph
Wednesday 8/22/18 @ 8:53 PM
✅
169kj
76rpm
47%
19mph
Workouts
245
kj
Wednesday 10/26/22