Shake and Bake

Workouts

Sunday 2/7/21 @ 5:54 PM
✅
81kj
86rpm
31%
14mph
20 min Recovery Ride
Emma Lovewell
Saturday 12/4/21 @ 2:23 PM
47kj
81rpm
25%
11mph
Saturday 10/31/20 @ 3:16 PM
✅
222kj
76rpm
44%
18mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 3:27 PM
163kj
75rpm
39%
15mph
Saturday 12/14/19 @ 4:27 PM
✅
92kj
87rpm
36%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Thursday 12/19/19 @ 1:51 PM
68kj
83rpm
33%
14mph
Thursday 3/14/19 @ 10:9 AM
✅
135kj
86rpm
39%
17mph
20 min 80s Pop Ride
Cody Rigsby
Friday 1/11/19 @ 1:44 PM
76kj
77rpm
33%
13mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 81 kj
Sunday 2/7/21
47 kj
Saturday 12/4/21
30 min Movie Buff Ride
Kendall Toole
✅ 222 kj
Saturday 10/31/20
163 kj
Monday 10/26/20
15 min Move for More: HIIT Ride
Denis Morton
✅ 92 kj
Saturday 12/14/19
68 kj
Thursday 12/19/19
20 min 80s Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 3/14/19
76 kj
Friday 1/11/19