Shake and Bake

Workouts

Tuesday 4/30/19 @ 10:10 AM
135kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/15/19 @ 4:22 PM
✅
184kj
62rpm
46%
16mph
Tuesday 12/4/18 @ 11:15 AM
125kj
85rpm
37%
16mph
20 min 70s Ride
Denis Morton
Sunday 9/23/18 @ 7:2 PM
✅
127kj
78rpm
40%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Tuesday 4/30/19
✅ 184 kj
Friday 3/15/19
20 min 70s Ride
Denis Morton
125 kj
Tuesday 12/4/18
✅ 127 kj
Sunday 9/23/18