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Shake and Bake
4mymentalhealth
Bellevue, WA
50 π₯
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
Thursday 6/2/22 @ 1:17 PM
β
254
kj
64
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 5/21/22 @ 4:29 PM
78
kj
41
rpm
40
%
9
mph
Friday 9/24/21 @ 1:33 PM
β
315
kj
78
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Thursday 9/23/21 @ 9:22 PM
136
kj
71
rpm
38
%
14
mph
Sunday 2/21/21 @ 5:55 PM
β
306
kj
80
rpm
48
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 2/24/21 @ 3:46 AM
107
kj
65
rpm
33
%
11
mph
Sunday 2/14/21 @ 12:42 AM
β
225
kj
81
rpm
50
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 11:44 PM
83
kj
74
rpm
35
%
14
mph
Saturday 7/4/20 @ 7:11 PM
β
369
kj
84
rpm
50
%
22
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Monday 5/25/20 @ 8:9 PM
140
kj
73
rpm
37
%
14
mph
Wednesday 7/22/20 @ 2:0 PM
β
346
kj
88
rpm
48
%
21
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 7/25/20 @ 4:14 PM
136
kj
76
rpm
36
%
14
mph
Sunday 4/12/20 @ 12:7 AM
β
318
kj
80
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 3/31/20 @ 2:21 AM
111
kj
62
rpm
36
%
12
mph
Monday 4/13/20 @ 11:5 PM
β
226
kj
84
rpm
49
%
21
mph
20 min 2000s Ride
Cody Rigsby
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Share
Monday 5/4/20 @ 12:9 AM
91
kj
75
rpm
36
%
14
mph
Saturday 3/14/20 @ 4:37 PM
β
297
kj
76
rpm
50
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Tuesday 3/17/20 @ 2:37 AM
123
kj
69
rpm
37
%
14
mph
Saturday 1/4/20 @ 10:40 PM
β
259
kj
79
rpm
46
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 7/28/19 @ 1:42 AM
114
kj
71
rpm
35
%
13
mph
Previous Workouts
4mymentalhealth
Bellevue, WA
50 π₯
Beat ashionista
VS
ashionista
seattle-ish
0
Beat 4mymentalhealth
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
254
kj
Thursday 6/2/22
78
kj
Saturday 5/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
315
kj
Friday 9/24/21
136
kj
Thursday 9/23/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
306
kj
Sunday 2/21/21
107
kj
Wednesday 2/24/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
225
kj
Sunday 2/14/21
83
kj
Monday 1/4/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
369
kj
Saturday 7/4/20
140
kj
Monday 5/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
346
kj
Wednesday 7/22/20
136
kj
Saturday 7/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
318
kj
Sunday 4/12/20
111
kj
Tuesday 3/31/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
226
kj
Monday 4/13/20
91
kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
297
kj
Saturday 3/14/20
123
kj
Tuesday 3/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
259
kj
Saturday 1/4/20
114
kj
Sunday 7/28/19
Previous Workouts