Shake and Bake

Workouts

Tuesday 10/18/22 @ 1:10 PM
✅
440kj
78rpm
48%
20mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 7/23/22 @ 10:50 PM
95kj
44rpm
37%
10mph
Monday 7/5/21 @ 4:34 PM
✅
334kj
81rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 7/8/21 @ 11:19 AM
121kj
56rpm
42%
13mph
Thursday 12/24/20 @ 4:44 PM
✅
216kj
87rpm
46%
20mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/8/21 @ 12:16 PM
56kj
64rpm
31%
11mph
Saturday 10/17/20 @ 4:32 PM
✅
310kj
82rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:43 PM
111kj
57rpm
39%
12mph
Thursday 8/13/20 @ 1:44 PM
✅
370kj
82rpm
52%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 9/9/20 @ 10:4 PM
89kj
53rpm
38%
11mph
Wednesday 7/1/20 @ 9:59 PM
✅
378kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Friday 6/5/20 @ 2:0 PM
✅
483kj
79rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:20 PM
256kj
76rpm
40%
16mph
Thursday 2/6/20 @ 7:23 PM
✅
270kj
79rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:4 PM
75kj
54rpm
33%
10mph
Saturday 12/28/19 @ 8:32 PM
✅
257kj
77rpm
46%
19mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 12:14 PM
91kj
50rpm
40%
11mph
Sunday 1/5/20 @ 8:9 PM
✅
244kj
77rpm
45%
18mph
30 min Best of the Decade Ride
Emma Lovewell
Tuesday 1/14/20 @ 12:46 PM
100kj
56rpm
38%
12mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 440 kj
Tuesday 10/18/22
95 kj
Saturday 7/23/22
30 min Pop Ride
Cody Rigsby
✅ 334 kj
Monday 7/5/21
121 kj
Thursday 7/8/21
20 min Year of Yes Ride
Robin Arzón
✅ 216 kj
Thursday 12/24/20
56 kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 310 kj
Saturday 10/17/20
111 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
✅ 370 kj
Thursday 8/13/20
89 kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
✅ 378 kj
Wednesday 7/1/20
38 kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
✅ 483 kj
Friday 6/5/20
256 kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
✅ 270 kj
Thursday 2/6/20
75 kj
Friday 2/7/20
30 min Best of the Decade Ride
Tunde Oyeneyin
✅ 257 kj
Saturday 12/28/19
91 kj
Wednesday 1/15/20
30 min Best of the Decade Ride
Emma Lovewell
✅ 244 kj
Sunday 1/5/20
100 kj
Tuesday 1/14/20