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Shake and Bake
4mymentalhealth
Bellevue, WA
127 🔥
Beat amyindc123
VS
amyindc123
Washington DC
2
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
Tuesday 10/18/22 @ 1:10 PM
✅
440
kj
78
rpm
48
%
20
mph
45 min HIIT & Hills Ride
Robin Arzón
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Saturday 7/23/22 @ 10:50 PM
95
kj
44
rpm
37
%
10
mph
Monday 7/5/21 @ 4:34 PM
✅
334
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Cody Rigsby
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Thursday 7/8/21 @ 11:19 AM
121
kj
56
rpm
42
%
13
mph
Thursday 12/24/20 @ 4:44 PM
✅
216
kj
87
rpm
46
%
20
mph
20 min Year of Yes Ride
Robin Arzón
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Friday 1/8/21 @ 12:16 PM
56
kj
64
rpm
31
%
11
mph
Saturday 10/17/20 @ 4:32 PM
✅
310
kj
82
rpm
48
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 12:43 PM
111
kj
57
rpm
39
%
12
mph
Thursday 8/13/20 @ 1:44 PM
✅
370
kj
82
rpm
52
%
22
mph
30 min Prince Ride
Ally & Emma
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Wednesday 9/9/20 @ 10:4 PM
89
kj
53
rpm
38
%
11
mph
Wednesday 7/1/20 @ 9:59 PM
✅
378
kj
80
rpm
53
%
22
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 9/8/20 @ 1:31 PM
38
kj
30
rpm
33
%
5
mph
Friday 6/5/20 @ 2:0 PM
✅
483
kj
79
rpm
50
%
20
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 12:20 PM
256
kj
76
rpm
40
%
16
mph
Thursday 2/6/20 @ 7:23 PM
✅
270
kj
79
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 2/7/20 @ 1:4 PM
75
kj
54
rpm
33
%
10
mph
Saturday 12/28/19 @ 8:32 PM
✅
257
kj
77
rpm
46
%
19
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Share
Wednesday 1/15/20 @ 12:14 PM
91
kj
50
rpm
40
%
11
mph
Sunday 1/5/20 @ 8:9 PM
✅
244
kj
77
rpm
45
%
18
mph
30 min Best of the Decade Ride
Emma Lovewell
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Tuesday 1/14/20 @ 12:46 PM
100
kj
56
rpm
38
%
12
mph
Previous Workouts
Next Workouts
4mymentalhealth
Bellevue, WA
127 🔥
Beat amyindc123
VS
amyindc123
Washington DC
2
Beat 4mymentalhealth
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
440
kj
Tuesday 10/18/22
95
kj
Saturday 7/23/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
334
kj
Monday 7/5/21
121
kj
Thursday 7/8/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
216
kj
Thursday 12/24/20
56
kj
Friday 1/8/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
310
kj
Saturday 10/17/20
111
kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
370
kj
Thursday 8/13/20
89
kj
Wednesday 9/9/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
378
kj
Wednesday 7/1/20
38
kj
Tuesday 9/8/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
483
kj
Friday 6/5/20
256
kj
Saturday 7/6/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
270
kj
Thursday 2/6/20
75
kj
Friday 2/7/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
✅
257
kj
Saturday 12/28/19
91
kj
Wednesday 1/15/20
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
244
kj
Sunday 1/5/20
100
kj
Tuesday 1/14/20
Previous Workouts
Next Workouts