Shake and Bake
Workouts
Monday 9/18/23 @ 11:45 PM
494kj
86rpm
46%
20mph
Saturday 1/22/22 @ 1:46 PM
✅
631kj
92rpm
49%
22mph
Friday 4/21/23 @ 9:57 AM
464kj
94rpm
43%
20mph
Sunday 5/2/21 @ 10:45 PM
✅
630kj
90rpm
50%
22mph
Friday 2/3/23 @ 8:34 AM
421kj
95rpm
40%
19mph
Thursday 1/26/23 @ 10:58 PM
✅
452kj
75rpm
45%
18mph
Wednesday 12/7/22 @ 1:17 AM
439kj
87rpm
42%
19mph
Tuesday 7/7/20 @ 1:2 AM
✅
650kj
94rpm
48%
22mph
Friday 10/14/22 @ 9:40 AM
391kj
85rpm
43%
19mph
Saturday 10/8/22 @ 12:5 AM
✅
602kj
87rpm
50%
22mph
Monday 1/25/21 @ 12:58 AM
688kj
88rpm
40%
18mph
Sunday 5/3/20 @ 10:19 PM
✅
1338kj
92rpm
51%
23mph
Tuesday 2/23/21 @ 2:2 AM
474kj
86rpm
41%
18mph
Sunday 4/25/21 @ 1:36 PM
✅
841kj
94rpm
49%
23mph
Tuesday 1/12/21 @ 10:16 AM
395kj
92rpm
41%
19mph
Monday 1/25/21 @ 1:4 AM
✅
663kj
91rpm
51%
23mph
Saturday 8/15/20 @ 12:0 PM
518kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 11:57 PM
✅
880kj
88rpm
52%
23mph
Wednesday 2/27/19 @ 10:35 AM
172kj
93rpm
40%
19mph
Sunday 12/22/19 @ 10:50 PM
✅
353kj
97rpm
53%
25mph
Workouts
439
kj
Wednesday 12/7/22
391
kj
Friday 10/14/22
688
kj
Monday 1/25/21
474
kj
Tuesday 2/23/21