Shake and Bake
Workouts
Monday 9/18/23 @ 11:45 PM
494kj
86rpm
46%
20mph
Tuesday 9/19/23 @ 7:39 PM
✅
496kj
96rpm
43%
21mph
Friday 4/21/23 @ 9:57 AM
464kj
94rpm
43%
20mph
Monday 4/17/23 @ 7:30 PM
✅
490kj
95rpm
43%
21mph
Thursday 10/27/22 @ 9:8 AM
173kj
90rpm
38%
18mph
Monday 9/27/21 @ 7:10 PM
✅
455kj
94rpm
42%
20mph
Tuesday 4/30/19 @ 9:18 AM
267kj
82rpm
45%
19mph
Sunday 10/23/22 @ 8:5 PM
✅
308kj
92rpm
43%
20mph
Friday 10/14/22 @ 9:40 AM
391kj
85rpm
43%
19mph
Monday 10/3/22 @ 8:11 PM
✅
482kj
91rpm
45%
20mph
Tuesday 1/12/21 @ 10:16 AM
395kj
92rpm
41%
19mph
Monday 1/25/21 @ 8:0 PM
✅
478kj
96rpm
43%
20mph
Monday 1/25/21 @ 12:58 AM
688kj
88rpm
40%
18mph
Tuesday 6/1/21 @ 6:31 PM
✅
961kj
96rpm
43%
20mph
Friday 9/11/20 @ 1:47 AM
342kj
82rpm
42%
18mph
Tuesday 5/11/21 @ 6:17 PM
✅
463kj
95rpm
43%
20mph
Saturday 8/15/20 @ 12:0 PM
518kj
83rpm
44%
19mph
Tuesday 9/22/20 @ 6:22 PM
✅
600kj
95rpm
42%
20mph
Friday 1/10/20 @ 11:32 AM
✅
185kj
83rpm
45%
19mph
Saturday 6/13/20 @ 11:39 PM
119kj
83rpm
38%
16mph
Workouts
173
kj
Thursday 10/27/22
267
kj
Tuesday 4/30/19
391
kj
Friday 10/14/22
688
kj
Monday 1/25/21
342
kj
Friday 9/11/20