Shake and Bake

Workouts

Tuesday 8/29/23 @ 9:10 PM
165kj
67rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 10:20 PM
✅
166kj
71rpm
41%
16mph
Tuesday 9/8/20 @ 11:16 PM
✅
51kj
67rpm
41%
15mph
10 min Low Impact Ride
Robin Arzón
Sunday 2/28/21 @ 7:36 PM
40kj
77rpm
34%
14mph
Thursday 4/28/22 @ 6:24 PM
✅
128kj
65rpm
45%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 5/18/22 @ 11:53 PM
115kj
70rpm
42%
16mph
Sunday 1/17/21 @ 11:32 PM
174kj
71rpm
42%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Thursday 9/23/21 @ 9:21 PM
✅
201kj
75rpm
43%
17mph
Wednesday 5/26/21 @ 11:18 PM
✅
93kj
69rpm
44%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 10:49 PM
82kj
69rpm
42%
15mph
Tuesday 7/21/20 @ 10:40 PM
✅
128kj
81rpm
40%
17mph
20 min Latin Ride
Cody Rigsby
Wednesday 7/22/20 @ 10:3 PM
103kj
82rpm
36%
15mph
Thursday 7/16/20 @ 5:41 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 10:50 PM
✅
142kj
70rpm
39%
15mph
Thursday 4/16/20 @ 9:54 PM
✅
184kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/23/20 @ 9:0 PM
146kj
77rpm
37%
15mph
Friday 12/6/19 @ 2:49 PM
145kj
58rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/5/19 @ 11:43 PM
✅
167kj
73rpm
40%
16mph
Sunday 4/28/19 @ 11:43 PM
✅
189kj
70rpm
44%
16mph
30 min Show Up Ride
Cody Rigsby
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
165 kj
Tuesday 8/29/23
✅ 166 kj
Tuesday 11/10/20
10 min Low Impact Ride
Robin Arzón
✅ 51 kj
Tuesday 9/8/20
40 kj
Sunday 2/28/21
20 min Latin Ride
Cody Rigsby
✅ 128 kj
Thursday 4/28/22
115 kj
Wednesday 5/18/22
30 min Latin Celebration Ride
Cody Rigsby
174 kj
Sunday 1/17/21
✅ 201 kj
Thursday 9/23/21
15 min Latin Ride
Cody Rigsby
✅ 93 kj
Wednesday 5/26/21
82 kj
Wednesday 4/21/21
20 min Latin Ride
Cody Rigsby
✅ 128 kj
Tuesday 7/21/20
103 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
126 kj
Thursday 7/16/20
✅ 142 kj
Friday 7/10/20
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Thursday 4/16/20
146 kj
Monday 3/23/20
30 min Intervals & Arms Ride
Cody Rigsby
145 kj
Friday 12/6/19
✅ 167 kj
Thursday 12/5/19
30 min Show Up Ride
Cody Rigsby
✅ 189 kj
Sunday 4/28/19
130 kj
Sunday 4/28/19