Shake and Bake

Workouts

Saturday 6/17/23 @ 6:14 PM
154kj
72rpm
39%
15mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 12:0 PM
✅
250kj
74rpm
47%
18mph
Friday 4/2/21 @ 5:32 PM
173kj
64rpm
45%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 4/6/21 @ 12:47 PM
✅
240kj
75rpm
45%
18mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:58 AM
✅
294kj
90rpm
51%
23mph
Sunday 6/7/20 @ 2:37 PM
178kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 12:13 PM
✅
391kj
87rpm
50%
22mph
Tuesday 4/21/20 @ 12:36 AM
62kj
70rpm
32%
12mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 2:41 PM
✅
240kj
83rpm
50%
21mph
Thursday 12/5/19 @ 11:11 AM
0kj
3rpm
39%
0mph
15 min Hip Hop Ride
Ally Love
Wednesday 7/17/19 @ 10:40 AM
✅
196kj
78rpm
54%
22mph
Sunday 7/29/18 @ 11:22 PM
197kj
75rpm
43%
17mph
30 min Latin Music Ride
Cody Rigsby
Wednesday 12/27/17 @ 11:20 AM
✅
405kj
82rpm
53%
22mph
Thursday 4/26/18 @ 2:22 AM
136kj
74rpm
44%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/25/17 @ 11:19 AM
✅
248kj
79rpm
53%
22mph
Monday 1/1/18 @ 7:16 PM
241kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/20/17 @ 11:0 AM
✅
552kj
82rpm
51%
22mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:29 PM
✅
624kj
79rpm
56%
23mph

Workouts

30 min Lil' Kim Ride
Cody Rigsby
154 kj
Saturday 6/17/23
✅ 250 kj
Saturday 6/17/23
30 min HIIT & Hills Ride
Emma Lovewell
173 kj
Friday 4/2/21
✅ 240 kj
Tuesday 4/6/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 2/10/21
✅ 294 kj
Wednesday 5/13/20
30 min Pop Ride
Cody Rigsby
178 kj
Sunday 6/7/20
✅ 391 kj
Tuesday 6/2/20
20 min Recovery Ride
Robin Arzón
62 kj
Tuesday 4/21/20
✅ 240 kj
Saturday 3/7/20
15 min Hip Hop Ride
Ally Love
0 kj
Thursday 12/5/19
✅ 196 kj
Wednesday 7/17/19
30 min Latin Music Ride
Cody Rigsby
197 kj
Sunday 7/29/18
✅ 405 kj
Wednesday 12/27/17
20 min Hip Hop Ride
Alex Toussaint
136 kj
Thursday 4/26/18
✅ 248 kj
Monday 9/25/17
45 min Power Zone Endurance Ride
Denis Morton
241 kj
Monday 1/1/18
✅ 552 kj
Friday 10/20/17
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 624 kj
Thursday 11/23/17