Shake and Bake
VS
Workouts
Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
Thursday 8/13/20 @ 10:30 AM
✅
222kj
70rpm
47%
17mph
Thursday 10/22/20 @ 7:19 PM
73kj
75rpm
35%
14mph
Thursday 10/29/20 @ 10:38 AM
✅
103kj
71rpm
43%
16mph
Saturday 10/24/20 @ 2:51 PM
122kj
70rpm
40%
15mph
Thursday 10/22/20 @ 10:16 AM
✅
168kj
66rpm
47%
17mph
Thursday 7/16/20 @ 5:41 PM
126kj
62rpm
40%
14mph
Thursday 7/9/20 @ 12:0 PM
✅
192kj
66rpm
45%
16mph
Tuesday 1/14/20 @ 10:50 AM
127kj
57rpm
43%
14mph
Monday 7/13/20 @ 11:15 AM
✅
190kj
63rpm
47%
16mph
Friday 7/20/18 @ 12:8 AM
45kj
72rpm
37%
14mph
Tuesday 12/4/18 @ 4:38 PM
✅
75kj
73rpm
45%
18mph
Tuesday 5/26/20 @ 9:9 PM
137kj
63rpm
43%
15mph
Thursday 5/28/20 @ 12:28 PM
✅
217kj
69rpm
46%
17mph
Thursday 4/16/20 @ 9:54 PM
184kj
64rpm
45%
16mph
Wednesday 3/11/20 @ 10:11 AM
✅
214kj
70rpm
46%
17mph
Friday 1/11/19 @ 12:26 AM
146kj
71rpm
46%
18mph
Friday 1/11/19 @ 11:18 AM
✅
173kj
75rpm
48%
19mph
Friday 6/1/18 @ 12:24 AM
262kj
70rpm
42%
16mph
Friday 1/26/18 @ 11:34 AM
✅
315kj
77rpm
42%
17mph
4meangelt
MOCityTX # DSAwareness💜💜
4
VS
borninthe313
#StrongerUcoach
103
🔥
Workouts
73
kj
Thursday 10/22/20
122
kj
Saturday 10/24/20
126
kj
Thursday 7/16/20
127
kj
Tuesday 1/14/20
137
kj
Tuesday 5/26/20